Mikael Rosenqvist

Log

Date Workout Score Ave Comments Action
10/31/25 10x500m/1:00r 20:16.5 2:01.6

M = 8

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10/25/25 3000m 12:25.7 2:04.2

M = 5

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10/25/25 6x1000m/1:00r 24:58.4 2:04.8 View workout
10/17/25 3000m 12:50.9 2:08.4 View workout
10/17/25 12x500m/1:00r 24:24.8 2:02.0

M= 1 2 3 4 5 6 7 8 9 8 7 6

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09/26/25 2000m 8:15.3 2:03.8

M7 "nv" 😅

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09/26/25 6x300m/1:00r 6:51.3 1:54.2

M8 styrkeintervaller sub 1'55

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09/26/25 2000m 8:27.4 2:06.8

M7 uv

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09/21/25 3000m 12:44.2 2:07.3

M=6 "nv" bra fart hög puls

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09/21/25 10x500m/1:00r 19:59.7 1:59.9 View workout
09/15/25 8x500m/1:00r 16:29.2 2:03.6 View workout
09/06/25 2000m 8:42.1 2:10.5 View workout
09/06/25 6x750m/1:00r 18:54.0 2:06.0 View workout
08/08/25 10x500m/1:00r 20:53.1 2:05.3

M=6

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08/05/25 9x400m/1:00r 15:05.7 2:05.7

M=6

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08/05/25 2x500m/1:00r 4:13.4 2:06.7 View workout
07/07/25 10x500m/1:00r 20:45.7 2:04.5

M=7

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06/30/25 10x500m/1:00r 20:55.1 2:05.5

M=7

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06/24/25 7x750m/1:00r 22:10.5 2:06.7

M7×4 + M6×3

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06/17/25 10x500m/1:00r 21:19.9 2:07.9

M6

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02/04/25 15:00 3,306m 2:16.1

M5 nv efter intervaller

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02/04/25 10x500m/1:00r 21:03.6 2:06.3

M6

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01/28/25 15:00 3,335m 2:14.9

M5 nv efter intervaller

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01/28/25 10x500m/1:00r 20:57.8 2:05.7

M6

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01/01/25 15x500m/1:00r 31:52.6 2:07.5

M6, nåt lugnare ändå ok tempo

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