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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mikael Rosenqvist

Log

Date Distance Time Pace Comments Action
12/29/23 10,000m 44:00.7 2:12.0

M=7

 View workout
12/15/23 10,000m 44:05.5 2:12.2

M=7

 View workout
12/08/23 2,247m 10:02.9 2:14.1

M=7 nv

 View workout
12/08/23 4,000m 16:40.2 2:05.0

M=8

 View workout
12/01/23 12,000m 53:37.2 2:14.0

M=7-8-7-8-7-8 /2km

 View workout
11/28/23 3,364m 15:05.0 2:14.5

M=7 nv

 View workout
11/28/23 1,800m 7:10.4 1:59.5

M=8

 View workout
11/28/23 3,000m 13:14.8 2:12.4

M=7 uv

 View workout
11/22/23 5,000m 21:09.0 2:06.9

M=2-3-4-5-6-7-8-9-8-7

 View workout
11/19/23 8,000m 35:40.3 2:13.7

M=6-7-8-7

 View workout
11/16/23 10,000m 44:10.4 2:12.5

M=5-6-7-8-7

 View workout
11/14/23 5,000m 20:40.5 2:04.0

M=5-5-6-6-7-7-8-8-7-7 /500

 View workout
11/10/23 6,000m 25:02.5 2:05.2

M=7

 View workout
11/03/23 8,017m 35:49.4 2:14.0

M=7

 View workout
10/31/23 8,000m 33:35.7 2:05.9

5x500 + 10x300 + 5x500 M=7 on 500 M=8 on 300

 View workout
10/26/23 7,500m 32:13.5 2:08.9

M=7

 View workout
10/24/23 5,000m 20:51.8 2:05.1

M=7

 View workout
10/20/23 5,000m 21:05.1 2:06.5

M=6 hela passet

 View workout
10/13/23 5,000m 21:06.9 2:06.6

M=6 all the way

 View workout
10/03/23 6,000m 25:20.2 2:06.6

M=5-5-6-6-7-7-6-6-5-5-6-5 /500m

 View workout