Mikael Rosenqvist

Log

Date Workout Score Ave Comments Action
11/15/24 4x2000m/1:30r 34:49.3 2:10.5

M5 på första, M6 på resten

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11/07/24 15x400m/1:00r 24:56.9 2:04.7

M4 ×5 + M6 ×5 + M5 ×5

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11/05/24 7x1000m/1:00r 30:06.7 2:09.0

M= 3 ×3 + 5 ×2 + 4 ×2

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10/31/24 15x500m/1:00r 31:24.3 2:05.6

M=6

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10/27/24 6x1000m/1:00r 25:50.7 2:09.2

M=5 ×2 + M=6 ×2 + M=5 ×2

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10/18/24 14x500m/1:00r 29:46.6 2:07.6

M=5

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10/12/24 10x500m/0:45r 21:28.3 2:08.8

M=5

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10/04/24 12x500m/0:30r 26:07.8 2:10.6

M=5 all way

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09/27/24 6x1000m/0:40r 26:24.3 2:12.0

M=5 test knä höftböjarn och ryggen, kändes ok

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08/09/24 3327m 15:07.4 2:16.3

M=4 distans fylla ut så få 30min, mest armarna pga ländryggen

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08/09/24 6x400m/1:00r 10:02.6 2:05.5

M=7 på 4st men känning i ländryggen M=4 på 2, dra mer med armarna

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07/28/24 8x1000m/1:00r 35:30.7 2:13.1

M=6

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07/08/24 15x500m/1:00r 32:21.9 2:09.4

M=6

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06/29/24 6x5:00/1:00r 6,783m 2:12.6

M= 5 + 6 varannan

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06/20/24 16x400m/0:45r 27:31.9 2:09.0

M=5 10x 2'07 + 5x 2'10 + 1x 5'15

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06/17/24 14x500m/0:45r 30:34.3 2:11.0

M=5 10st 2'10 + 2st 2'15

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06/10/24 6x1000m/0:30r 26:47.3 2:13.9

börja med M=8 på första men sänkte till 5 på resten

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04/17/24 8012m 35:50.5 2:14.2

M=5

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02/12/24 8008m 35:48.1 2:14.1

M=7

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01/03/24 8x1000m/0:45r 34:30.2 2:09.3

M=6-7-8-9-8-7-6-5 /1km

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12/29/23 5x2000m/0:40r 44:00.7 2:12.0

M=7

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12/15/23 10000m 44:05.5 2:12.2

M=7

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12/08/23 2247m 10:02.9 2:14.1

M=7 nv

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12/08/23 8x500m/1:00r 16:40.2 2:05.0

M=8

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12/01/23 12000m 53:37.2 2:14.0

M=7-8-7-8-7-8 /2km

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