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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mikael Rosenqvist

Log

Date Distance Time Pace Comments Action
09/26/23 8,000m 34:30.2 2:09.3

M=9-8-7-6-5-4-3-2-5 /km

 View workout
09/15/23 9,000m 40:08.5 2:13.8

M=1-2-3-4-5-6-7-8-4

 View workout
09/04/23 6,638m 30:00.0 2:15.5

M=4-6-8-10-7-4 /5min

 View workout
08/29/23 7,008m 31:15.9 2:13.8

M=8

 View workout
08/10/23 6,665m 30:00.0 2:15.0

M=8

 View workout
07/04/23 6,677m 30:02.8 2:15.0

M=6

 View workout
06/22/23 8,000m 37:12.1 2:19.5

M=6

 View workout
01/13/23 8,000m 35:05.5 2:11.5

M=6

 View workout
01/09/23 8,000m 34:45.8 2:10.3

M=6-6-7-7-8-8-7-6

 View workout
01/01/23 10,000m 44:23.5 2:13.1

M=6-7-8-7-6

 View workout
12/20/22 2,000m 8:50.1 2:12.5

M=6

 View workout
12/20/22 5,000m 21:27.6 2:08.7

M=6

 View workout
12/16/22 3,000m 13:32.1 2:15.3 View workout
12/16/22 3,000m 12:50.6 2:08.4 View workout
12/16/22 2,000m 8:56.7 2:14.1 View workout
12/13/22 9,000m 39:18.9 2:11.0

M=2-4-6-8-2-4-6-2-4

 View workout
12/10/22 6,713m 30:00.0 2:14.0

M=4 all the way

 View workout
12/04/22 12,521m 55:00.0 2:11.7

M=1-2-3-4-5-6-7-8-9 py pan 🤪

 View workout
11/29/22 8,000m 34:39.2 2:09.9

M=2-4-6-2-4-6-3-5

 View workout
11/27/22 10,000m 44:26.4 2:13.3

M=1-2-3-4-5 / 2km

 View workout