Concept2 Logbook | Log for Mikael Rosenqvist

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Mikael Rosenqvist

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/03/22	8x1000m/0:30r	34:55.4	2:10.9	SkiErg	M=9-9-9-9-8-8-8-8	View workout
02/20/22	10000m	42:47.1	2:08.3	SkiErg	M=9 - en bra skiergmil in på kontot	View workout
02/18/22	6x2000m/0:30r	51:25.8	2:08.5	SkiErg	M=9	View workout
02/16/22	4000m	17:48.9	2:13.6	SkiErg	nv M=9	View workout
02/16/22	8x300m/1:00r	9:14.9	1:55.6	SkiErg	M=10 styrkeintervaller	View workout
02/16/22	2000m	8:45.3	2:11.3	SkiErg	uv M=8.5	View workout
02/10/22	6x2000m/0:30r	51:04.5	2:07.6	SkiErg	M=8-8-9-9-9-8 /2km alla gott o väl under 2’10 👍	View workout
02/01/22	12000m	52:26.9	2:11.1	SkiErg	M=7-8-8-8-8-7, växlande tempo /2km	View workout
01/24/22	40:00	9,201m	2:10.4	SkiErg	M=7-7-8-8-8-8-7-7 växlande tempo /5min	View workout
01/20/22	1:00:00	13,719m	2:11.2	SkiErg	M= 7 - 7.5 - 8 - 7.5 - 8 - 7 /10min	View workout
01/18/22	5x3000m/0:30r	1:06:46.5	2:13.5	SkiErg	M=7 - 7 - 8 - 8 - 7.5	View workout
12/21/21	2000m	9:09.3	2:17.3	SkiErg	M=8, Smirredrag	View workout
12/21/21	8x1000m/0:20r	34:16.4	2:08.5	SkiErg	M=8-8-9-9-10-10-9-8	View workout
12/17/21	2000m	9:11.3	2:17.8	SkiErg	M=7 nv	View workout
12/17/21	v200m/1:00r...9	5,000m	1:59.1	SkiErg	M=8	View workout
12/17/21	2000m	8:44.8	2:11.2	SkiErg	M=7 uv	View workout
12/15/21	7000m	30:35.6	2:11.1	SkiErg	M=8-7-8-7-8-7-8	View workout
12/10/21	3000m	13:05.0	2:10.8	SkiErg	M=9-8-9	View workout
12/10/21	26:56	5,744m	2:20.6	SkiErg	M=7-8-8-9-9, abrutet pass pga viktigt telefonsamtal...	View workout
12/09/21	5x2000m/0:30r	43:06.8	2:09.3	SkiErg	M=7, 10km med 30s vila /2km	View workout
12/07/21	3000m	13:24.6	2:14.1	SkiErg	nv M=6	View workout
12/07/21	8x300m/1:00r	9:18.7	1:56.3	SkiErg	M=8	View workout
12/07/21	3000m	13:07.0	2:11.1	SkiErg	uv M=7	View workout
12/05/21	16000m	1:11:03.4	2:13.2	SkiErg	M=6 - 6.5 - 7 -7 - 6.5 - 6 - 6 - 6.5	View workout
12/02/21	10000m	43:54.1	2:11.7	SkiErg	M=7, distanstia, något våxlande tempo	View workout

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