Concept2 Logbook | Log for Mikael Rosenqvist

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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mikael Rosenqvist

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/22	15:00	3,248m	2:18.5	SkiErg	M=8	View workout
11/11/22	5x300m/1:00r	6:10.4	2:03.4	SkiErg	M=10	View workout
11/11/22	15:00	3,422m	2:11.5	SkiErg	M=8	View workout
11/08/22	10000m	44:54.0	2:14.7	SkiErg	M=7.5	View workout
10/22/22	15:00	3,272m	2:17.5	SkiErg		View workout
10/22/22	5x1000m/1:00r	21:38.9	2:09.8	SkiErg		View workout
10/18/22	10000m	44:52.8	2:14.6	SkiErg	lunch-stak M=8	View workout
10/11/22	30:00	6,764m	2:13.0	SkiErg		View workout
10/02/22	6003m	26:50.0	2:14.0	SkiErg		View workout
09/17/22	1000m	4:12.0	2:06.0	SkiErg		View workout
09/13/22	6012m	26:58.4	2:14.5	SkiErg	M=7	View workout
05/31/22	12000m	54:06.2	2:15.2	SkiErg	M = 8 + 7 (50/50)	View workout
04/04/22	35:03	7,816m	2:14.5	SkiErg	M=9-9-9-8	View workout
03/03/22	8x1000m/0:30r	34:55.4	2:10.9	SkiErg	M=9-9-9-9-8-8-8-8	View workout
02/20/22	10000m	42:47.1	2:08.3	SkiErg	M=9 - en bra skiergmil in på kontot	View workout
02/18/22	6x2000m/0:30r	51:25.8	2:08.5	SkiErg	M=9	View workout
02/16/22	4000m	17:48.9	2:13.6	SkiErg	nv M=9	View workout
02/16/22	8x300m/1:00r	9:14.9	1:55.6	SkiErg	M=10 styrkeintervaller	View workout
02/16/22	2000m	8:45.3	2:11.3	SkiErg	uv M=8.5	View workout
02/10/22	6x2000m/0:30r	51:04.5	2:07.6	SkiErg	M=8-8-9-9-9-8 /2km alla gott o väl under 2’10 👍	View workout
02/01/22	12000m	52:26.9	2:11.1	SkiErg	M=7-8-8-8-8-7, växlande tempo /2km	View workout
01/24/22	40:00	9,201m	2:10.4	SkiErg	M=7-7-8-8-8-8-7-7 växlande tempo /5min	View workout
01/20/22	1:00:00	13,719m	2:11.2	SkiErg	M= 7 - 7.5 - 8 - 7.5 - 8 - 7 /10min	View workout
01/18/22	5x3000m/0:30r	1:06:46.5	2:13.5	SkiErg	M=7 - 7 - 8 - 8 - 7.5	View workout
12/21/21	2000m	9:09.3	2:17.3	SkiErg	M=8, Smirredrag	View workout