Sign Up
1,964,350
Lifetime Meters
129,917
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mikael Rosenqvist

Log

Date Distance Time Pace Comments Action
12/01/21 2,000m 8:55.3 2:13.8

M=6 nv

 View workout
12/01/21 4,000m 16:16.7 2:02.0

M=8

 View workout
12/01/21 3,000m 13:16.5 2:12.7

M=6 uv

 View workout
11/27/21 2,000m 9:04.8 2:16.2

M=7, bra tryck sista 400m

 View workout
11/27/21 10,000m 44:15.5 2:12.7

M=7, fippel halvvägs, trycka igång fläkten...

 View workout
11/25/21 2,000m 9:14.7 2:18.6

M=8-7-7-6-6, Smirredrag

 View workout
11/25/21 10,000m 43:38.9 2:10.9

M=8 första 5K sen M=6, växlande tempo /1.25K

 View workout
11/23/21 2,000m 9:07.0 2:16.7

M=7

 View workout
11/23/21 10,000m 43:18.1 2:09.9

M=8.5

 View workout
11/18/21 2,000m 9:17.6 2:19.4

M=6, Smirredrag 2a testet, lite bättre teknik

 View workout
11/18/21 10,000m 43:08.6 2:09.4

M=8

 View workout
11/16/21 1,000m 4:51.4 2:25.7

M=6, Smirredrag

 View workout
11/16/21 10,000m 44:13.0 2:12.6

M=8, distanstempo

 View workout
11/09/21 12,000m 52:48.2 2:12.0

M=7, något växlande tempo/1.5km, dricka + lap på kockan/3km

 View workout
11/04/21 7,138m 30:00.0 2:06.0

M=8, check av pannben, ok

 View workout
11/03/21 7,011m 30:02.3 2:08.5

M = 8

 View workout
10/26/21 13,367m 1:00:00.0 2:14.6

M=7 distanstempo...

 View workout
10/21/21 12,000m 52:29.6 2:11.2

M=7 växlande tempo/1500m

 View workout
10/19/21 12,000m 53:10.4 2:12.9

M=6-8-6-8-6-7 /2km

 View workout
10/13/21 10,156m 45:00.0 2:12.9

M=5-6-8-5-6-8-6-7-5 /5min

 View workout