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Concept2 Blog

Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21 Toby Ireland: Setting the Pace
Jul 20 Join the Concept2 Million Meter Club

Mikael Rosenqvist

Log

Date Workout Score Ave Comments Action
08/10/23 30:00 6,665m 2:15.0

M=8

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07/04/23 30:02 6,677m 2:15.0

M=6

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06/22/23 8000m 37:12.1 2:19.5

M=6

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01/13/23 4x2000m/1:00r 35:05.5 2:11.5

M=6

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01/09/23 8x1000m/0:30r 34:45.8 2:10.3

M=6-6-7-7-8-8-7-6

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01/01/23 5x2000m/1:00r 44:23.5 2:13.1

M=6-7-8-7-6

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12/20/22 2000m 8:50.1 2:12.5

M=6

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12/20/22 5x1000m/1:00r 21:27.6 2:08.7

M=6

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12/16/22 3000m 13:32.1 2:15.3 View workout
12/16/22 3x1000m/1:00r 12:50.6 2:08.4 View workout
12/16/22 1x2000m/1:00r 8:56.7 2:14.1 View workout
12/13/22 9x1000m/1:00r 39:18.9 2:11.0

M=2-4-6-8-2-4-6-2-4

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12/10/22 30:00 6,713m 2:14.0

M=4 all the way

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12/04/22 v10:00/1:00r...10 12,521m 2:11.7

M=1-2-3-4-5-6-7-8-9 py pan 🤪

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11/29/22 8x1000m/0:30r 34:39.2 2:09.9

M=2-4-6-2-4-6-3-5

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11/27/22 5x2000m/1:00r 44:26.4 2:13.3

M=1-2-3-4-5 / 2km

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11/20/22 4x3000m/1:00r 54:38.2 2:16.5

M=8-7-8-6

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11/18/22 10000m 44:43.0 2:14.1

M=8

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11/11/22 15:00 3,248m 2:18.5

M=8

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11/11/22 5x300m/1:00r 6:10.4 2:03.4

M=10

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11/11/22 15:00 3,422m 2:11.5

M=8

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11/08/22 10000m 44:54.0 2:14.7

M=7.5

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10/22/22 15:00 3,272m 2:17.5 View workout
10/22/22 5x1000m/1:00r 21:38.9 2:09.8 View workout
10/18/22 10000m 44:52.8 2:14.6

lunch-stak M=8

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