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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mikael Rosenqvist

Log

Date Distance Time Pace Comments Action
11/20/22 12,000m 54:38.2 2:16.5

M=8-7-8-6

 View workout
11/18/22 10,000m 44:43.0 2:14.1

M=8

 View workout
11/11/22 3,248m 15:00.0 2:18.5

M=8

 View workout
11/11/22 1,500m 6:10.4 2:03.4

M=10

 View workout
11/11/22 3,422m 15:00.0 2:11.5

M=8

 View workout
11/08/22 10,000m 44:54.0 2:14.7

M=7.5

 View workout
10/22/22 3,272m 15:00.0 2:17.5 View workout
10/22/22 5,000m 21:38.9 2:09.8 View workout
10/18/22 10,000m 44:52.8 2:14.6

lunch-stak M=8

 View workout
10/11/22 6,764m 30:00.0 2:13.0 View workout
10/02/22 6,003m 26:50.0 2:14.0 View workout
09/17/22 1,000m 4:12.0 2:06.0 View workout
09/13/22 6,012m 26:58.4 2:14.5

M=7

 View workout
05/31/22 12,000m 54:06.2 2:15.2

M = 8 + 7 (50/50)

 View workout
04/04/22 7,816m 35:03.6 2:14.5

M=9-9-9-8

View workout
03/03/22 8,000m 34:55.4 2:10.9

M=9-9-9-9-8-8-8-8

 View workout
02/20/22 10,000m 42:47.1 2:08.3

M=9 - en bra skiergmil in på kontot

 View workout
02/18/22 12,000m 51:25.8 2:08.5

M=9

 View workout
02/16/22 4,000m 17:48.9 2:13.6

nv M=9

 View workout
02/16/22 2,400m 9:14.9 1:55.6

M=10 styrkeintervaller

 View workout