Concept2 Logbook | Log for Mikael Rosenqvist

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Mikael Rosenqvist

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/23	3364m	15:05.0	2:14.5	SkiErg	M=7 nv	View workout
11/28/23	6x300m/1:00r	7:10.4	1:59.5	SkiErg	M=8	View workout
11/28/23	3000m	13:14.8	2:12.4	SkiErg	M=7 uv	View workout
11/22/23	10x500m/1:00r	21:09.0	2:06.9	SkiErg	M=2-3-4-5-6-7-8-9-8-7	View workout
11/19/23	8x1000m/r	35:40.3	2:13.7	SkiErg	M=6-7-8-7	View workout
11/16/23	20x500m/r	44:10.4	2:12.5	SkiErg	M=5-6-7-8-7	View workout
11/14/23	10x500m/1:00r	20:40.5	2:04.0	SkiErg	M=5-5-6-6-7-7-8-8-7-7 /500	View workout
11/10/23	12x500m/1:00r	25:02.5	2:05.2	SkiErg	M=7	View workout
11/03/23	8017m	35:49.4	2:14.0	SkiErg	M=7	View workout
10/31/23	v500m/1:00r...20	8,000m	2:05.9	SkiErg	5x500 + 10x300 + 5x500 M=7 on 500 M=8 on 300	View workout
10/26/23	15x500m/1:00r	32:13.5	2:08.9	SkiErg	M=7	View workout
10/24/23	10x500m/1:00r	20:51.8	2:05.1	SkiErg	M=7	View workout
10/20/23	10x500m/1:00r	21:05.1	2:06.5	SkiErg	M=6 hela passet	View workout
10/13/23	10x500m/1:00r	21:06.9	2:06.6	SkiErg	M=6 all the way	View workout
10/03/23	12x500m/1:00r	25:20.2	2:06.6	SkiErg	M=5-5-6-6-7-7-6-6-5-5-6-5 /500m	View workout
09/26/23	8x1000m/0:30r	34:30.2	2:09.3	SkiErg	M=9-8-7-6-5-4-3-2-5 /km	View workout
09/15/23	9x1000m/0:40r	40:08.5	2:13.8	SkiErg	M=1-2-3-4-5-6-7-8-4	View workout
09/04/23	30:00	6,638m	2:15.5	SkiErg	M=4-6-8-10-7-4 /5min	View workout
08/29/23	7008m	31:15.9	2:13.8	SkiErg	M=8	View workout
08/10/23	30:00	6,665m	2:15.0	SkiErg	M=8	View workout
07/04/23	30:02	6,677m	2:15.0	SkiErg	M=6	View workout
06/22/23	8000m	37:12.1	2:19.5	SkiErg	M=6	View workout
01/13/23	4x2000m/1:00r	35:05.5	2:11.5	SkiErg	M=6	View workout
01/09/23	8x1000m/0:30r	34:45.8	2:10.3	SkiErg	M=6-6-7-7-8-8-7-6	View workout
01/01/23	5x2000m/1:00r	44:23.5	2:13.1	SkiErg	M=6-7-8-7-6	View workout

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