Log for Mikael Rosenqvist | Concept2 Logbook

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Mikael Rosenqvist

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/24	15x500m/1:00r	31:52.1	2:07.4	SkiErg	M6	View workout
11/25/24	3000m	13:05.6	2:10.9	SkiErg	M6	View workout
11/25/24	5x300m/1:00r	5:53.3	1:57.7	SkiErg	M7	View workout
11/25/24	3000m	12:52.1	2:08.6	SkiErg	M6	View workout
11/23/24	10:56	2,532m	2:09.5	SkiErg		View workout
11/21/24	12x500m/1:00r	25:09.0	2:05.7	SkiErg	M=6	View workout
11/15/24	4x2000m/1:30r	34:49.3	2:10.5	SkiErg	M5 på första, M6 på resten	View workout
11/07/24	15x400m/1:00r	24:56.9	2:04.7	SkiErg	M4 ×5 + M6 ×5 + M5 ×5	View workout
11/05/24	7x1000m/1:00r	30:06.7	2:09.0	SkiErg	M= 3 ×3 + 5 ×2 + 4 ×2	View workout
10/31/24	15x500m/1:00r	31:24.3	2:05.6	SkiErg	M=6	View workout
10/27/24	6x1000m/1:00r	25:50.7	2:09.2	SkiErg	M=5 ×2 + M=6 ×2 + M=5 ×2	View workout
10/18/24	14x500m/1:00r	29:46.6	2:07.6	SkiErg	M=5	View workout
10/12/24	10x500m/0:45r	21:28.3	2:08.8	SkiErg	M=5	View workout
10/04/24	12x500m/0:30r	26:07.8	2:10.6	SkiErg	M=5 all way	View workout
09/27/24	6x1000m/0:40r	26:24.3	2:12.0	SkiErg	M=5 test knä höftböjarn och ryggen, kändes ok	View workout
08/09/24	3327m	15:07.4	2:16.3	SkiErg	M=4 distans fylla ut så få 30min, mest armarna pga ländryggen	View workout
08/09/24	6x400m/1:00r	10:02.6	2:05.5	SkiErg	M=7 på 4st men känning i ländryggen M=4 på 2, dra mer med armarna	View workout
07/28/24	8x1000m/1:00r	35:30.7	2:13.1	SkiErg	M=6	View workout
07/08/24	15x500m/1:00r	32:21.9	2:09.4	SkiErg	M=6	View workout
06/29/24	6x5:00/1:00r	6,783m	2:12.6	SkiErg	M= 5 + 6 varannan	View workout
06/20/24	16x400m/0:45r	27:31.9	2:09.0	SkiErg	M=5 10x 2'07 + 5x 2'10 + 1x 5'15	View workout
06/17/24	14x500m/0:45r	30:34.3	2:11.0	SkiErg	M=5 10st 2'10 + 2st 2'15	View workout
06/10/24	6x1000m/0:30r	26:47.3	2:13.9	SkiErg	börja med M=8 på första men sänkte till 5 på resten	View workout
04/17/24	8012m	35:50.5	2:14.2	SkiErg	M=5	View workout
02/12/24	8008m	35:48.1	2:14.1	SkiErg	M=7	View workout

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