Concept2 Logbook | Log for Mikael Rosenqvist

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Mikael Rosenqvist

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/24	6x1000m/0:40r	26:24.3	2:12.0	SkiErg	M=5 test knä höftböjarn och ryggen, kändes ok	View workout
08/09/24	3327m	15:07.4	2:16.3	SkiErg	M=4 distans fylla ut så få 30min, mest armarna pga ländryggen	View workout
08/09/24	6x400m/1:00r	10:02.6	2:05.5	SkiErg	M=7 på 4st men känning i ländryggen M=4 på 2, dra mer med armarna	View workout
07/28/24	8x1000m/1:00r	35:30.7	2:13.1	SkiErg	M=6	View workout
07/08/24	15x500m/1:00r	32:21.9	2:09.4	SkiErg	M=6	View workout
06/29/24	6x5:00/1:00r	6,783m	2:12.6	SkiErg	M= 5 + 6 varannan	View workout
06/20/24	16x400m/0:45r	27:31.9	2:09.0	SkiErg	M=5 10x 2'07 + 5x 2'10 + 1x 5'15	View workout
06/17/24	14x500m/0:45r	30:34.3	2:11.0	SkiErg	M=5 10st 2'10 + 2st 2'15	View workout
06/10/24	6x1000m/0:30r	26:47.3	2:13.9	SkiErg	börja med M=8 på första men sänkte till 5 på resten	View workout
04/17/24	8012m	35:50.5	2:14.2	SkiErg	M=5	View workout
02/12/24	8008m	35:48.1	2:14.1	SkiErg	M=7	View workout
01/03/24	8x1000m/0:45r	34:30.2	2:09.3	SkiErg	M=6-7-8-9-8-7-6-5 /1km	View workout
12/29/23	5x2000m/0:40r	44:00.7	2:12.0	SkiErg	M=7	View workout
12/15/23	10000m	44:05.5	2:12.2	SkiErg	M=7	View workout
12/08/23	2247m	10:02.9	2:14.1	SkiErg	M=7 nv	View workout
12/08/23	8x500m/1:00r	16:40.2	2:05.0	SkiErg	M=8	View workout
12/01/23	12000m	53:37.2	2:14.0	SkiErg	M=7-8-7-8-7-8 /2km	View workout
11/28/23	3364m	15:05.0	2:14.5	SkiErg	M=7 nv	View workout
11/28/23	6x300m/1:00r	7:10.4	1:59.5	SkiErg	M=8	View workout
11/28/23	3000m	13:14.8	2:12.4	SkiErg	M=7 uv	View workout
11/22/23	10x500m/1:00r	21:09.0	2:06.9	SkiErg	M=2-3-4-5-6-7-8-9-8-7	View workout
11/19/23	8x1000m/r	35:40.3	2:13.7	SkiErg	M=6-7-8-7	View workout
11/16/23	20x500m/r	44:10.4	2:12.5	SkiErg	M=5-6-7-8-7	View workout
11/14/23	10x500m/1:00r	20:40.5	2:04.0	SkiErg	M=5-5-6-6-7-7-8-8-7-7 /500	View workout
11/10/23	12x500m/1:00r	25:02.5	2:05.2	SkiErg	M=7	View workout

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