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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Mikael Rosenqvist

Log

Date Distance Time Pace Comments Action
02/16/22 2,000m 8:45.3 2:11.3

uv M=8.5

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02/10/22 12,000m 51:04.5 2:07.6

M=8-8-9-9-9-8 /2km alla gott o väl under 2’10 👍

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02/01/22 12,000m 52:26.9 2:11.1

M=7-8-8-8-8-7, växlande tempo /2km

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01/24/22 9,201m 40:00.0 2:10.4

M=7-7-8-8-8-8-7-7 växlande tempo /5min

 View workout
01/20/22 13,719m 1:00:00.0 2:11.2

M= 7 - 7.5 - 8 - 7.5 - 8 - 7 /10min

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01/18/22 15,000m 1:06:46.5 2:13.5

M=7 - 7 - 8 - 8 - 7.5

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12/21/21 2,000m 9:09.3 2:17.3

M=8, Smirredrag

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12/21/21 8,000m 34:16.4 2:08.5

M=8-8-9-9-10-10-9-8

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12/17/21 2,000m 9:11.3 2:17.8

M=7 nv

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12/17/21 5,000m 19:51.6 1:59.1

M=8

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12/17/21 2,000m 8:44.8 2:11.2

M=7 uv

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12/15/21 7,000m 30:35.6 2:11.1

M=8-7-8-7-8-7-8

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12/10/21 3,000m 13:05.0 2:10.8

M=9-8-9

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12/10/21 5,744m 26:56.2 2:20.6

M=7-8-8-9-9, abrutet pass pga viktigt telefonsamtal...

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12/09/21 10,000m 43:06.8 2:09.3

M=7, 10km med 30s vila /2km

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12/07/21 3,000m 13:24.6 2:14.1

nv M=6

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12/07/21 2,400m 9:18.7 1:56.3

M=8

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12/07/21 3,000m 13:07.0 2:11.1

uv M=7

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12/05/21 16,000m 1:11:03.4 2:13.2

M=6 - 6.5 - 7 -7 - 6.5 - 6 - 6 - 6.5

 View workout
12/02/21 10,000m 43:54.1 2:11.7

M=7, distanstia, något våxlande tempo

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