Concept2 Logbook | Log for Mikael Rosenqvist

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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
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Dec 16	Holiday Season Erg Workouts

Mikael Rosenqvist

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/21	8x1000m/0:20r	34:16.4	2:08.5	SkiErg	M=8-8-9-9-10-10-9-8	View workout
12/17/21	2000m	9:11.3	2:17.8	SkiErg	M=7 nv	View workout
12/17/21	v200m/1:00r...9	5,000m	1:59.1	SkiErg	M=8	View workout
12/17/21	2000m	8:44.8	2:11.2	SkiErg	M=7 uv	View workout
12/15/21	7000m	30:35.6	2:11.1	SkiErg	M=8-7-8-7-8-7-8	View workout
12/10/21	3000m	13:05.0	2:10.8	SkiErg	M=9-8-9	View workout
12/10/21	26:56	5,744m	2:20.6	SkiErg	M=7-8-8-9-9, abrutet pass pga viktigt telefonsamtal...	View workout
12/09/21	5x2000m/0:30r	43:06.8	2:09.3	SkiErg	M=7, 10km med 30s vila /2km	View workout
12/07/21	3000m	13:24.6	2:14.1	SkiErg	nv M=6	View workout
12/07/21	8x300m/1:00r	9:18.7	1:56.3	SkiErg	M=8	View workout
12/07/21	3000m	13:07.0	2:11.1	SkiErg	uv M=7	View workout
12/05/21	16000m	1:11:03.4	2:13.2	SkiErg	M=6 - 6.5 - 7 -7 - 6.5 - 6 - 6 - 6.5	View workout
12/02/21	10000m	43:54.1	2:11.7	SkiErg	M=7, distanstia, något våxlande tempo	View workout
12/01/21	2000m	8:55.3	2:13.8	SkiErg	M=6 nv	View workout
12/01/21	8x500m/1:00r	16:16.7	2:02.0	SkiErg	M=8	View workout
12/01/21	3000m	13:16.5	2:12.7	SkiErg	M=6 uv	View workout
11/27/21	2000m	9:04.8	2:16.2	SkiErg	M=7, bra tryck sista 400m	View workout
11/27/21	10000m	44:15.5	2:12.7	SkiErg	M=7, fippel halvvägs, trycka igång fläkten...	View workout
11/25/21	2000m	9:14.7	2:18.6	SkiErg	M=8-7-7-6-6, Smirredrag	View workout
11/25/21	10000m	43:38.9	2:10.9	SkiErg	M=8 första 5K sen M=6, växlande tempo /1.25K	View workout
11/23/21	2000m	9:07.0	2:16.7	SkiErg	M=7	View workout
11/23/21	10000m	43:18.1	2:09.9	SkiErg	M=8.5	View workout
11/18/21	2000m	9:17.6	2:19.4	SkiErg	M=6, Smirredrag 2a testet, lite bättre teknik	View workout
11/18/21	10000m	43:08.6	2:09.4	SkiErg	M=8	View workout
11/16/21	1000m	4:51.4	2:25.7	SkiErg	M=6, Smirredrag	View workout