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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Mikael Rosenqvist

Log

Date Workout Score Ave Comments Action
01/24/22 40:00 9,201m 2:10.4

M=7-7-8-8-8-8-7-7 växlande tempo /5min

 View workout
01/20/22 1:00:00 13,719m 2:11.2

M= 7 - 7.5 - 8 - 7.5 - 8 - 7 /10min

 View workout
01/18/22 5x3000m/0:30r 1:06:46.5 2:13.5

M=7 - 7 - 8 - 8 - 7.5

 View workout
12/21/21 2000m 9:09.3 2:17.3

M=8, Smirredrag

 View workout
12/21/21 8x1000m/0:20r 34:16.4 2:08.5

M=8-8-9-9-10-10-9-8

 View workout
12/17/21 2000m 9:11.3 2:17.8

M=7 nv

 View workout
12/17/21 v200m/1:00r...9 5,000m 1:59.1

M=8

 View workout
12/17/21 2000m 8:44.8 2:11.2

M=7 uv

 View workout
12/15/21 7000m 30:35.6 2:11.1

M=8-7-8-7-8-7-8

 View workout
12/10/21 3000m 13:05.0 2:10.8

M=9-8-9

 View workout
12/10/21 26:56 5,744m 2:20.6

M=7-8-8-9-9, abrutet pass pga viktigt telefonsamtal...

 View workout
12/09/21 5x2000m/0:30r 43:06.8 2:09.3

M=7, 10km med 30s vila /2km

 View workout
12/07/21 3000m 13:24.6 2:14.1

nv M=6

 View workout
12/07/21 8x300m/1:00r 9:18.7 1:56.3

M=8

 View workout
12/07/21 3000m 13:07.0 2:11.1

uv M=7

 View workout
12/05/21 16000m 1:11:03.4 2:13.2

M=6 - 6.5 - 7 -7 - 6.5 - 6 - 6 - 6.5

 View workout
12/02/21 10000m 43:54.1 2:11.7

M=7, distanstia, något våxlande tempo

 View workout
12/01/21 2000m 8:55.3 2:13.8

M=6 nv

 View workout
12/01/21 8x500m/1:00r 16:16.7 2:02.0

M=8

 View workout
12/01/21 3000m 13:16.5 2:12.7

M=6 uv

 View workout
11/27/21 2000m 9:04.8 2:16.2

M=7, bra tryck sista 400m

 View workout
11/27/21 10000m 44:15.5 2:12.7

M=7, fippel halvvägs, trycka igång fläkten...

 View workout
11/25/21 2000m 9:14.7 2:18.6

M=8-7-7-6-6, Smirredrag

 View workout
11/25/21 10000m 43:38.9 2:10.9

M=8 första 5K sen M=6, växlande tempo /1.25K

 View workout
11/23/21 2000m 9:07.0 2:16.7

M=7

 View workout