Mikael Rosenqvist

Log

Date Workout Score Ave Comments Action
12/01/21 2000m 8:55.3 2:13.8

M=6 nv

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12/01/21 8x500m/1:00r 16:16.7 2:02.0

M=8

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12/01/21 3000m 13:16.5 2:12.7

M=6 uv

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11/27/21 2000m 9:04.8 2:16.2

M=7, bra tryck sista 400m

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11/27/21 10000m 44:15.5 2:12.7

M=7, fippel halvvägs, trycka igång fläkten...

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11/25/21 2000m 9:14.7 2:18.6

M=8-7-7-6-6, Smirredrag

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11/25/21 10000m 43:38.9 2:10.9

M=8 första 5K sen M=6, växlande tempo /1.25K

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11/23/21 2000m 9:07.0 2:16.7

M=7

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11/23/21 10000m 43:18.1 2:09.9

M=8.5

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11/18/21 2000m 9:17.6 2:19.4

M=6, Smirredrag 2a testet, lite bättre teknik

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11/18/21 10000m 43:08.6 2:09.4

M=8

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11/16/21 1000m 4:51.4 2:25.7

M=6, Smirredrag

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11/16/21 10000m 44:13.0 2:12.6

M=8, distanstempo

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11/09/21 12000m 52:48.2 2:12.0

M=7, något växlande tempo/1.5km, dricka + lap på kockan/3km

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11/04/21 30:00 7,138m 2:06.0

M=8, check av pannben, ok

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11/03/21 30:02 7,011m 2:08.5

M = 8

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10/26/21 1:00:00 13,367m 2:14.6

M=7 distanstempo...

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10/21/21 12000m 52:29.6 2:11.2

M=7 växlande tempo/1500m

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10/19/21 12000m 53:10.4 2:12.9

M=6-8-6-8-6-7 /2km

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10/13/21 45:00 10,156m 2:12.9

M=5-6-8-5-6-8-6-7-5 /5min

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10/05/21 42:32 9,543m 2:13.7

M=4-5-6-4-5-6-4-5 /5min (-4nv 2.5min)

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09/29/21 35:30 8,017m 2:12.8

M=4-8-6-4 /10min - skidträningen fortsätter...

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09/21/21 3000m 13:57.6 2:19.6

nv M=5

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09/21/21 7x300m/1:00r 8:36.8 2:03.0

7x300 , 5 hårt 2 lättere, M=8,8,7,7,6,6,6

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09/21/21 3000m 12:56.7 2:09.4

uv M=4

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