Concept2 Logbook | Log for Mikael Rosenqvist

Sign Up

Mikael Rosenqvist

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/21	9,543m	42:32.1	2:13.7	SkiErg		M=4-5-6-4-5-6-4-5 /5min (-4nv 2.5min)	View workout
09/29/21	8,017m	35:30.8	2:12.8	SkiErg		M=4-8-6-4 /10min - skidträningen fortsätter...	View workout
09/21/21	3,000m	13:57.6	2:19.6	SkiErg		nv M=5	View workout
09/21/21	2,100m	8:36.8	2:03.0	SkiErg		7x300 , 5 hårt 2 lättere, M=8,8,7,7,6,6,6	View workout
09/21/21	3,000m	12:56.7	2:09.4	SkiErg		uv M=4	View workout
08/27/21	10,000m	44:49.6	2:14.4	SkiErg		M=5.5	View workout
08/09/21	8,063m	36:04.4	2:14.2	SkiErg			View workout
05/26/21	10,000m	44:22.2	2:13.1	SkiErg		M=5-6-8-6-5 /2km	View workout
05/05/21	10,151m	45:03.7	2:13.1	SkiErg		M=5, 4x500+4x1000 + 4x500+2x1000 växlande varannan <2’10/<2’15 + <2’15/<2’20	View workout
03/29/21	9,156m	40:00.0	2:11.0	SkiErg		M=4-5-6-7-5-6-5-4 /5min växnade tempo	View workout
03/13/21	13,628m	1:00:00.0	2:12.0	SkiErg		M=5 - 6 - 7 - 5 - 6 - 5 /10min, hårdare på 3e + 5e	View workout
01/22/21	10,000m	44:54.3	2:14.7	SkiErg		M=6 - 7 - 8 - 7 - 6 /2km, lugnare pass	View workout
01/14/21	12,000m	52:24.4	2:11.0	SkiErg		M=6-6-7-7-8-7-6-6 /lap	View workout
01/12/21	5,011m	20:54.9	2:05.2	SkiErg		M= 8, lite för tungt för mig just nu...	View workout
01/09/21	13,659m	1:00:00.0	2:11.7	SkiErg		M= 4 - 5 - 6 - 5 - 6 - 4 /10min	View workout
01/05/21	2,000m	9:15.7	2:18.9	SkiErg		nv M=5	View workout
01/05/21	2,601m	10:00.0	1:55.3	SkiErg		M=8, styrkeintervaller	View workout
01/05/21	2,000m	9:00.8	2:15.2	SkiErg		uv M=6	View workout
01/02/21	13,623m	1:00:00.0	2:12.1	SkiErg		M= 4 - 5 - 6 - 4 - 6 - 5 /10min	View workout
12/30/20	13,809m	1:00:00.0	2:10.3	SkiErg		M= 4 - 5 - 6 - 4 - 5 - 6 /10min	View workout

«
1
2
...
4
5
6
7
8
9
10
...
13
14
»