Concept2 Logbook | Log for Mikael Rosenqvist

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Mikael Rosenqvist

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/21	2000m	8:55.3	2:13.8	SkiErg	M=6 nv	View workout
12/01/21	8x500m/1:00r	16:16.7	2:02.0	SkiErg	M=8	View workout
12/01/21	3000m	13:16.5	2:12.7	SkiErg	M=6 uv	View workout
11/27/21	2000m	9:04.8	2:16.2	SkiErg	M=7, bra tryck sista 400m	View workout
11/27/21	10000m	44:15.5	2:12.7	SkiErg	M=7, fippel halvvägs, trycka igång fläkten...	View workout
11/25/21	2000m	9:14.7	2:18.6	SkiErg	M=8-7-7-6-6, Smirredrag	View workout
11/25/21	10000m	43:38.9	2:10.9	SkiErg	M=8 första 5K sen M=6, växlande tempo /1.25K	View workout
11/23/21	2000m	9:07.0	2:16.7	SkiErg	M=7	View workout
11/23/21	10000m	43:18.1	2:09.9	SkiErg	M=8.5	View workout
11/18/21	2000m	9:17.6	2:19.4	SkiErg	M=6, Smirredrag 2a testet, lite bättre teknik	View workout
11/18/21	10000m	43:08.6	2:09.4	SkiErg	M=8	View workout
11/16/21	1000m	4:51.4	2:25.7	SkiErg	M=6, Smirredrag	View workout
11/16/21	10000m	44:13.0	2:12.6	SkiErg	M=8, distanstempo	View workout
11/09/21	12000m	52:48.2	2:12.0	SkiErg	M=7, något växlande tempo/1.5km, dricka + lap på kockan/3km	View workout
11/04/21	30:00	7,138m	2:06.0	SkiErg	M=8, check av pannben, ok	View workout
11/03/21	30:02	7,011m	2:08.5	SkiErg	M = 8	View workout
10/26/21	1:00:00	13,367m	2:14.6	SkiErg	M=7 distanstempo...	View workout
10/21/21	12000m	52:29.6	2:11.2	SkiErg	M=7 växlande tempo/1500m	View workout
10/19/21	12000m	53:10.4	2:12.9	SkiErg	M=6-8-6-8-6-7 /2km	View workout
10/13/21	45:00	10,156m	2:12.9	SkiErg	M=5-6-8-5-6-8-6-7-5 /5min	View workout
10/05/21	42:32	9,543m	2:13.7	SkiErg	M=4-5-6-4-5-6-4-5 /5min (-4nv 2.5min)	View workout
09/29/21	35:30	8,017m	2:12.8	SkiErg	M=4-8-6-4 /10min - skidträningen fortsätter...	View workout
09/21/21	3000m	13:57.6	2:19.6	SkiErg	nv M=5	View workout
09/21/21	7x300m/1:00r	8:36.8	2:03.0	SkiErg	7x300 , 5 hårt 2 lättere, M=8,8,7,7,6,6,6	View workout
09/21/21	3000m	12:56.7	2:09.4	SkiErg	uv M=4	View workout

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