Concept2 Logbook | Log for Mikael Rosenqvist

2,355,829

Lifetime Meters

277,650

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mikael Rosenqvist

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/21	2000m	9:00.8	2:15.2	SkiErg	uv M=6	View workout
01/02/21	1:00:00	13,623m	2:12.1	SkiErg	M= 4 - 5 - 6 - 4 - 6 - 5 /10min	View workout
12/30/20	1:00:00	13,809m	2:10.3	SkiErg	M= 4 - 5 - 6 - 4 - 5 - 6 /10min	View workout
12/25/20	2000m	9:07.3	2:16.8	SkiErg	nv M=5	View workout
12/25/20	v200m/1:00r...9	5,000m	1:58.7	SkiErg	juldagsstege 😁 M=7	View workout
12/25/20	2000m	8:53.0	2:13.2	SkiErg	uv M=5	View workout
12/22/20	8x500m/2:00r	16:03.2	2:00.4	SkiErg	M = 6	View workout
12/19/20	9x1000m/r	38:58.1	2:09.8	SkiErg	M=3 - 5 - 7 - 5 - 4 - 6 - 8 - 6 - 4 /km	View workout
12/17/20	1:00:00	13,885m	2:09.6	SkiErg	M= 3 - 5 - 7 - 9 - 7 - 5 /10min	View workout
12/15/20	5x1000m/2:00r	20:40.5	2:04.0	SkiErg	M=3-6-8-6-4 /1km	View workout
12/13/20	30:00	7,130m	2:06.2	SkiErg	M=3-4-7-8-5-4 /5min jämn kadens runt 50	View workout
12/11/20	30:00	7,072m	2:07.2	SkiErg	M= 3 - 6 - 4 - 7 - 5 - 8 /5min kadens 50 - 40 osv	View workout
12/10/20	8x1000m/2:00r	33:15.8	2:04.7	SkiErg	M=1-4-7-1-4-7-1-4 kadens 60-50-40-58-48-38-56-45	View workout
12/08/20	50:03	11,377m	2:11.9	SkiErg	M=5-6-7-6-5 /10min	View workout
12/07/20	50:04	11,348m	2:12.3	SkiErg	M=4-5-6-7-5 /10min	View workout
12/04/20	10000m	44:48.6	2:14.4	SkiErg	M=5, en mil in på banken...	View workout
12/03/20	30:00	7,134m	2:06.1	SkiErg	M=6, en halvtimme in på kontot	View workout
12/01/20	1:00:00	13,899m	2:09.5	SkiErg	bra timma 😁 M=3-5-7-6-5-4 /10min	View workout
11/29/20	2000m	8:58.9	2:14.7	SkiErg	nv M=6	View workout
11/29/20	12x300m/1:00r	14:01.3	1:56.8	SkiErg	styrkeintervaller M=8 - 9 - 7, 4 av varje	View workout
11/29/20	2000m	9:55.0	2:28.7	SkiErg	uv diagonaldrag M=2	View workout
11/27/20	1:00:00	13,610m	2:12.2	SkiErg	Distans M= 3 - 4 - 5 - 6 - 4 - 3 /10min , drickapaus /20min	View workout
11/24/20	2000m	9:01.9	2:15.4	SkiErg	nv M= 4, ryggen bättre på lätt o lugn körning	View workout
11/24/20	20:17	4,839m	2:05.7	SkiErg	M= 6, tänkte 30min men kände av ryggen :(	View workout
11/24/20	2000m	8:56.2	2:14.0	SkiErg	uv M= 2 första km 5 andra	View workout