Concept2 Logbook | Log for Mikael Rosenqvist

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Mikael Rosenqvist

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/20	4,839m	20:17.4	2:05.7	SkiErg		M= 6, tänkte 30min men kände av ryggen :(	View workout
11/24/20	2,000m	8:56.2	2:14.0	SkiErg		uv M= 2 första km 5 andra	View workout
11/22/20	4,000m	17:34.6	2:11.8	SkiErg		nv M=5	View workout
11/22/20	3,000m	11:51.0	1:58.5	SkiErg		M=6	View workout
11/22/20	2,000m	9:38.2	2:24.5	SkiErg		uv diagonaldrag M=2	View workout
11/20/20	13,740m	1:00:00.0	2:11.0	SkiErg		M= 2 - 4 - 6 - 5 - 4 - 3 /10min	View workout
11/16/20	13,629m	1:00:00.0	2:12.0	SkiErg		M = 2 - 4 - 6 - 4.5 - 3 - 3 /10min	View workout
11/13/20	13,644m	1:00:00.0	2:11.9	SkiErg		M= 2 - 4 - 6 - 8 - 5 - 2 /10min	View workout
11/11/20	11,325m	50:03.0	2:12.5	SkiErg		M= 2 - 4 - 6 - 4 - 2 /10min	View workout
11/09/20	2,000m	8:50.9	2:12.7	SkiErg		nv M=3	View workout
11/09/20	3,000m	11:47.9	1:57.9	SkiErg		M=3 snitt 1’58, alla under 1’59	View workout
11/09/20	2,000m	10:19.8	2:34.9	SkiErg		uv M=3, blandat diagonaldrag smirredrag och 10 ena armen	View workout
11/07/20	13,661m	1:00:00.0	2:11.7	SkiErg		M=3 jämnt tempo, test lättare motstånd	View workout
11/04/20	7,500m	30:47.3	2:03.1	SkiErg		Test intervall på M=5, 3x	View workout
11/02/20	11,000m	47:52.5	2:10.5	SkiErg		M=7.5 hyfsat jämnt tempo	View workout
10/30/20	12,152m	53:03.1	2:10.9	SkiErg		M=8	View workout
10/27/20	7,000m	28:26.4	2:01.8	SkiErg		M= 7 7 7 - 10 8 6 4 10 8 6 4 10 - 7 7	View workout
10/23/20	10,000m	43:58.3	2:11.9	SkiErg		M=7, jämnt tempo något ökande	View workout
10/22/20	7,000m	28:38.8	2:02.7	SkiErg		Växlande motstånd M=4 6 8 10 4 6 8 10 4 6 8 6 5 4	View workout
10/12/20	10,000m	44:06.5	2:12.3	SkiErg		M=7, växlande tempo /km	View workout

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