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Aug 25 Routine Maintenance for Your Concept2 Erg
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Mikael Rosenqvist

Log

Date Workout Score Ave Comments Action
10/13/21 45:00 10,156m 2:12.9

M=5-6-8-5-6-8-6-7-5 /5min

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10/05/21 42:32 9,543m 2:13.7

M=4-5-6-4-5-6-4-5 /5min (-4nv 2.5min)

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09/29/21 35:30 8,017m 2:12.8

M=4-8-6-4 /10min - skidträningen fortsätter...

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09/21/21 3000m 13:57.6 2:19.6

nv M=5

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09/21/21 7x300m/1:00r 8:36.8 2:03.0

7x300 , 5 hårt 2 lättere, M=8,8,7,7,6,6,6

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09/21/21 3000m 12:56.7 2:09.4

uv M=4

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08/27/21 10000m 44:49.6 2:14.4

M=5.5

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08/09/21 36:04 8,063m 2:14.2 View workout
05/26/21 10000m 44:22.2 2:13.1

M=5-6-8-6-5 /2km

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05/05/21 45:03 10,151m 2:13.1

M=5, 4x500+4x1000 + 4x500+2x1000 växlande varannan <2’10/<2’15 + <2’15/<2’20

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03/29/21 40:00 9,156m 2:11.0

M=4-5-6-7-5-6-5-4 /5min växnade tempo

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03/13/21 1:00:00 13,628m 2:12.0

M=5 - 6 - 7 - 5 - 6 - 5 /10min, hårdare på 3e + 5e

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01/22/21 10000m 44:54.3 2:14.7

M=6 - 7 - 8 - 7 - 6 /2km, lugnare pass

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01/14/21 v2000m/r...8 12,000m 2:11.0

M=6-6-7-7-8-7-6-6 /lap

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01/12/21 20:54 5,011m 2:05.2

M= 8, lite för tungt för mig just nu...

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01/09/21 1:00:00 13,659m 2:11.7

M= 4 - 5 - 6 - 5 - 6 - 4 /10min

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01/05/21 2000m 9:15.7 2:18.9

nv M=5

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01/05/21 10x1:00/1:00r 2,601m 1:55.3

M=8, styrkeintervaller

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01/05/21 2000m 9:00.8 2:15.2

uv M=6

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01/02/21 1:00:00 13,623m 2:12.1

M= 4 - 5 - 6 - 4 - 6 - 5 /10min

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12/30/20 1:00:00 13,809m 2:10.3

M= 4 - 5 - 6 - 4 - 5 - 6 /10min

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12/25/20 2000m 9:07.3 2:16.8

nv M=5

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12/25/20 v200m/1:00r...9 5,000m 1:58.7

juldagsstege 😁 M=7

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12/25/20 2000m 8:53.0 2:13.2

uv M=5

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12/22/20 8x500m/2:00r 16:03.2 2:00.4

M = 6

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