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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mikael Rosenqvist

Log

Date Distance Time Pace Comments Action
01/12/20 10,509m 46:08.0 2:11.6

M=8

 View workout
01/05/20 2,000m 8:53.9 2:13.4

M=8

 View workout
01/05/20 2,500m 9:49.5 1:57.9

M=8

 View workout
01/05/20 2,000m 8:54.3 2:13.5

M=8

 View workout
01/01/20 7,304m 32:00.0 2:11.4

M=8

 View workout
12/28/19 8,000m 35:27.3 2:12.9

M=8

 View workout
12/26/19 2,000m 9:05.5 2:16.3

nv M=8

 View workout
12/26/19 5,000m 19:52.0 1:59.2

stege 200->1000->200 M=8

 View workout
12/26/19 2,000m 8:49.9 2:12.4

uv M=8

 View workout
12/19/19 10,000m 44:04.1 2:12.2

M=8

 View workout
12/15/19 13,671m 1:00:00.0 2:11.6

40 min M=8, 20min M=7

 View workout
12/11/19 2,000m 8:37.4 2:09.3

nv level 7

 View workout
12/11/19 3,000m 11:26.5 1:54.4

level 9

 View workout
12/11/19 2,000m 8:32.2 2:08.0

uv level 9

 View workout
12/08/19 13,507m 1:00:00.0 2:13.2

level 7

 View workout
12/07/19 10,000m 42:58.0 2:08.9

level 8

 View workout
12/03/19 13,000m 57:20.0 2:12.3

level 1-10 + 4-6

 View workout
12/01/19 10,000m 43:34.4 2:10.7

level 7

 View workout
11/30/19 3,000m 13:06.7 2:11.1

level 8

 View workout
11/30/19 2,505m 10:16.1 2:02.9

level 8

 View workout