Mikael Rosenqvist

Log

Date Workout Score Ave Comments Action
02/13/20 45:02 10,241m 2:11.9

M = 9

View workout
02/10/20 6x2000m/r 52:48.7 2:12.0

1-3 M=9, 4-6 M=8

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02/10/20 0:26 87m 2:30.0 View workout
02/02/20 1:00:00 13,573m 2:12.6

M=9 växlande tempo /7,5min

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02/02/20 2000m 8:51.3 2:12.8

uv M=9

View workout
01/19/20 2000m 9:06.9 2:16.7

nv M=8

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01/19/20 5000m 20:22.6 2:02.2

M=9

View workout
01/19/20 2000m 8:50.7 2:12.6

uv M=9

View workout
01/12/20 46:08 10,509m 2:11.6

M=8

View workout
01/05/20 2000m 8:53.9 2:13.4

M=8

View workout
01/05/20 5x500m/1:00r 9:49.5 1:57.9

M=8

View workout
01/05/20 2000m 8:54.3 2:13.5

M=8

View workout
01/01/20 32:00 7,304m 2:11.4

M=8

View workout
12/28/19 8000m 35:27.3 2:12.9

M=8

View workout
12/26/19 2000m 9:05.5 2:16.3

nv M=8

View workout
12/26/19 v200m/1:00r...9 5,000m 1:59.2

stege 200->1000->200 M=8

View workout
12/26/19 2000m 8:49.9 2:12.4

uv M=8

View workout
12/19/19 10000m 44:04.1 2:12.2

M=8

View workout
12/15/19 1:00:00 13,671m 2:11.6

40 min M=8, 20min M=7

View workout
12/11/19 2000m 8:37.4 2:09.3

nv level 7

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12/11/19 10x300m/1:00r 11:26.5 1:54.4

level 9

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12/11/19 2000m 8:32.2 2:08.0

uv level 9

View workout
12/08/19 1:00:00 13,507m 2:13.2

level 7

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12/07/19 10000m 42:58.0 2:08.9

level 8

View workout
12/03/19 13x1000m/r 57:20.0 2:12.3

level 1-10 + 4-6

View workout