Mikael Rosenqvist

Log

Date Workout Score Ave Comments Action
12/28/19 8000m 35:27.3 2:12.9

M=8

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12/26/19 2000m 9:05.5 2:16.3

nv M=8

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12/26/19 v200m/1:00r...9 5,000m 1:59.2

stege 200->1000->200 M=8

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12/26/19 2000m 8:49.9 2:12.4

uv M=8

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12/19/19 10000m 44:04.1 2:12.2

M=8

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12/15/19 1:00:00 13,671m 2:11.6

40 min M=8, 20min M=7

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12/11/19 2000m 8:37.4 2:09.3

nv level 7

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12/11/19 10x300m/1:00r 11:26.5 1:54.4

level 9

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12/11/19 2000m 8:32.2 2:08.0

uv level 9

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12/08/19 1:00:00 13,507m 2:13.2

level 7

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12/07/19 10000m 42:58.0 2:08.9

level 8

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12/03/19 13x1000m/r 57:20.0 2:12.3

level 1-10 + 4-6

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12/01/19 5x2000m/r 43:34.4 2:10.7

level 7

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11/30/19 3000m 13:06.7 2:11.1

level 8

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11/30/19 10:16 2,505m 2:02.9

level 8

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11/30/19 3000m 13:14.8 2:12.4

level 8

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11/24/19 6x1000m/r 25:44.4 2:08.7

level 8

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11/19/19 2000m 8:35.4 2:08.8

level 7

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11/19/19 10x300m/1:00r 11:25.8 1:54.3

level 8

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11/19/19 2000m 8:42.7 2:10.6

level 7

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11/17/19 7x2000m/r 1:02:13.1 2:13.3

level 7

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11/14/19 8x500m/1:00r 15:53.6 1:59.2

level 7

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11/10/19 7x2000m/r 1:03:21.9 2:15.7 View workout
11/09/19 5000m 20:55.6 2:05.5

level 6

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11/03/19 6x2000m/r 53:10.7 2:12.9

level 7

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