Mikael Rosenqvist

Log

Date Workout Score Ave Comments Action
10/29/19 12x500m/r 26:00.9 2:10.0 View workout
10/27/19 8x1500m/r 53:36.2 2:14.0

level 7 hole training

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10/15/19 8x1000m/r 35:35.2 2:13.4 View workout
09/14/19 5000m 21:05.0 2:06.5 View workout
07/17/19 5x500m/1:00r 10:10.0 2:02.0 View workout
06/01/19 12:38 3,011m 2:05.9

level 7

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02/16/19 10000m 42:40.7 2:08.0

level 8

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02/12/19 25:23 6,017m 2:06.5

level 7

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01/06/19 7x500m/r 15:01.1 2:08.7 View workout
12/30/18 1500m 6:41.3 2:13.7 View workout
12/30/18 1:58 510m 1:56.1 View workout
12/30/18 8:21 2,011m 2:04.6 View workout
12/30/18 3000m 13:14.8 2:12.4 View workout
12/27/18 10000m 43:45.9 2:11.2

level 7

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12/23/18 5x1000m/r 22:23.0 2:14.3

level 6

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12/09/18 6000m 26:22.6 2:11.8

level 7

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12/02/18 6x500m/1:00r 11:55.3 1:59.2 View workout
11/25/18 3x1000m/1:00r 12:13.8 2:02.3 View workout
11/11/18 8x500m/1:00r 15:58.1 1:59.7 View workout
11/03/18 5000m 20:53.8 2:05.3

level 6

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10/08/18 500m 1:52.2 1:52.2 View workout
10/08/18 5x500m/1:00r 10:01.4 2:00.2 View workout
09/30/18 5x300m/1:00r 5:44.8 1:54.9 View workout
09/26/18 5x300m/1:00r 5:39.9 1:53.3

Level 8

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09/22/18 500m 1:56.5 1:56.5

Level 8

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