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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mikael Rosenqvist

Log

Date Distance Time Pace Comments Action
11/30/19 3,000m 13:14.8 2:12.4

level 8

 View workout
11/24/19 6,000m 25:44.4 2:08.7

level 8

 View workout
11/19/19 2,000m 8:35.4 2:08.8

level 7

 View workout
11/19/19 3,000m 11:25.8 1:54.3

level 8

 View workout
11/19/19 2,000m 8:42.7 2:10.6

level 7

 View workout
11/17/19 14,000m 1:02:13.1 2:13.3

level 7

 View workout
11/14/19 4,000m 15:53.6 1:59.2

level 7

 View workout
11/10/19 14,000m 1:03:21.9 2:15.7 View workout
11/09/19 5,000m 20:55.6 2:05.5

level 6

 View workout
11/03/19 12,000m 53:10.7 2:12.9

level 7

 View workout
10/29/19 6,000m 26:00.9 2:10.0 View workout
10/27/19 12,000m 53:36.2 2:14.0

level 7 hole training

 View workout
10/15/19 8,000m 35:35.2 2:13.4 View workout
09/14/19 5,000m 21:05.0 2:06.5 View workout
07/17/19 2,500m 10:10.0 2:02.0 View workout
06/01/19 3,011m 12:38.7 2:05.9

level 7

 View workout
02/16/19 10,000m 42:40.7 2:08.0

level 8

 View workout
02/12/19 6,017m 25:23.0 2:06.5

level 7

 View workout
01/06/19 3,500m 15:01.1 2:08.7 View workout
12/30/18 1,500m 6:41.3 2:13.7 View workout