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Tom Millard

Log

Date Distance Time Pace Comments Action
08/04/18 3,000m 10:47.7 1:47.9 View workout
08/02/18 7,086m 30:00.0 2:07.0

R18

 View workout
08/01/18 901m 3:00.0 1:39.8 View workout
08/01/18 899m 3:00.0 1:40.1 View workout
08/01/18 896m 3:00.0 1:40.4 View workout
07/31/18 13,118m 1:00:02.3 2:17.3 View workout
07/30/18 9,000m 37:29.6 2:04.9 View workout
07/24/18 1,000m 6:48.5 3:24.2 View workout
07/24/18 2,000m 6:48.2 1:42.0 View workout
07/23/18 7,519m 30:00.0 1:59.6 View workout
07/20/18 1,250m 4:28.6 1:47.4 View workout
07/20/18 5,000m 28:09.1 2:48.9 View workout
07/18/18 2,747m 9:00.0 1:38.2 View workout
07/16/18 6,000m 23:23.2 1:56.9 View workout
07/15/18 2,500m 8:07.0 1:37.4 View workout
07/13/18 7,088m 30:00.0 2:06.9 View workout
07/12/18 2,695m 9:00.0 1:40.1 View workout
07/10/18 9,000m 38:23.7 2:07.9 View workout
07/09/18 3,200m 11:31.4 1:48.0 View workout
07/09/18 2,000m 11:06.5 2:46.6 View workout