Tom Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/18 |
7,278m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/04/18 |
2,634m |
9:00.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
07/04/18 |
3,108m |
11:03.9 |
1:46.8 |
RowErg |
Hwt |
View workout
|
07/01/18 |
6,000m |
23:57.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/28/18 |
2,500m |
8:44.7 |
1:44.9 |
RowErg |
Hwt |
View workout
|
06/27/18 |
7,037m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
06/18/18 |
10,000m |
40:21.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/17/18 |
8,000m |
33:48.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/15/18 |
500m |
1:29.5 |
1:29.5 |
RowErg |
Hwt |
View workout
|
06/13/18 |
2,500m |
8:12.1 |
1:38.4 |
RowErg |
Hwt |
View workout
|
06/13/18 |
6,718m |
30:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/12/18 |
7,326m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/10/18 |
3,495m |
12:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
06/07/18 |
6,000m |
24:29.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/06/18 |
3,000m |
10:59.5 |
1:49.9 |
RowErg |
Hwt |
View workout
|
06/04/18 |
6,980m |
30:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
06/03/18 |
858m |
3:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
06/03/18 |
836m |
3:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
06/03/18 |
818m |
3:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
06/03/18 |
800m |
3:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|