Tom Millard

Log

Date Distance Time Pace Comments Action
07/05/18 7,278m 30:00.0 2:03.6 View workout
07/04/18 2,634m 9:00.0 1:42.5 View workout
07/04/18 3,108m 11:03.9 1:46.8

July CTC
555+111+444+777+333+222+666
R1:10

View workout
07/01/18 6,000m 23:57.3 1:59.7 View workout
06/28/18 2,500m 8:44.7 1:44.9 View workout
06/27/18 7,037m 30:00.0 2:07.8 View workout
06/18/18 10,000m 40:21.9 2:01.0 View workout
06/17/18 8,000m 33:48.9 2:06.8 View workout
06/15/18 500m 1:29.5 1:29.5

DF 180

View workout
06/13/18 2,500m 8:12.1 1:38.4 View workout
06/13/18 6,718m 30:00.0 2:13.9 View workout
06/12/18 7,326m 30:00.0 2:02.8 View workout
06/10/18 3,495m 12:00.0 1:43.0 View workout
06/07/18 6,000m 24:29.0 2:02.4 View workout
06/06/18 3,000m 10:59.5 1:49.9

4 x 750 R3:00

View workout
06/04/18 6,980m 30:00.0 2:08.9 View workout
06/03/18 858m 3:00.0 1:44.8 View workout
06/03/18 836m 3:00.0 1:47.6 View workout
06/03/18 818m 3:00.0 1:50.0 View workout
06/03/18 800m 3:00.0 1:52.5 View workout