Tom Millard

Log

Date Distance Time Pace Comments Action
06/02/18 205m 1:16.7 3:07.0 View workout
06/01/18 6,962m 30:00.0 2:09.2 View workout
05/31/18 8,000m 37:01.8 2:18.8 View workout
05/29/18 3,000m 10:49.6 1:48.2 View workout
05/29/18 2,000m 9:40.5 2:25.1 View workout
05/28/18 7,143m 30:00.0 2:05.9 View workout
05/17/18 500m 1:54.3 1:54.3

500m Row, by LiveRowing

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05/17/18 500m 1:54.0 1:54.0 View workout
05/17/18 5,000m 32:20.0 3:14.0

5x1k R3:00

View workout
05/13/18 5,000m 20:20.0 2:02.0

2k @ 24
1k @ 28
2k @ 24
R3:00

View workout
05/11/18 10,077m 45:00.0 2:13.9 View workout
03/30/18 5,000m 19:18.1 1:55.8 View workout
03/13/18 861m 3:00.0 1:44.5 View workout
08/22/17 1,000m 3:28.9 1:44.4 View workout
08/11/17 200m 0:33.3 1:23.2 View workout