Tom Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/20 |
10,000m |
44:19.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/20/20 |
5,000m |
19:48.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/18/20 |
4,000m |
15:43.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/12/20 |
5,000m |
19:38.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
05/10/20 |
7,136m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
05/08/20 |
5,000m |
18:52.8 |
1:53.2 |
RowErg |
Hwt |
View workout
|
05/04/20 |
5,000m |
19:46.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/02/20 |
6,000m |
24:24.8 |
2:02.0 |
RowErg |
Hwt |
View workout
|
04/27/20 |
5,000m |
19:53.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
04/25/20 |
500m |
2:19.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/25/20 |
7,376m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
04/23/20 |
3,000m |
10:53.8 |
1:48.9 |
RowErg |
Hwt |
View workout
|
04/22/20 |
8,000m |
34:30.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/20/20 |
5,000m |
20:12.5 |
2:01.2 |
RowErg |
Hwt |
View workout
|
04/20/20 |
771m |
3:46.3 |
2:26.7 |
RowErg |
Hwt |
View workout
|
04/19/20 |
7,002m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/18/20 |
4,551m |
20:05.3 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/13/20 |
6,000m |
24:51.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
04/09/20 |
5,163m |
20:58.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/27/20 |
144m |
1:57.5 |
6:47.9 |
RowErg |
Hwt |
View workout
|