Concept2 Logbook | Log for Michel Koenigs

Michel Koenigs

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/09/21	8,764m	41:01.0	2:20.4	RowErg	Hwt		View workout
08/09/21	276m	1:00.0	1:48.6	RowErg	Lwt		View workout
08/09/21	8,764m	41:01.0	2:20.4	RowErg	Hwt		View workout
08/08/21	6,394m	30:00.0	2:20.7	RowErg	Lwt		View workout
08/08/21	6,394m	30:00.0	2:20.7	RowErg	Hwt		View workout
08/08/21	6,044m	26:36.8	2:12.0	RowErg	Hwt		View workout
08/07/21	5,537m	25:08.1	2:16.1	RowErg	Hwt	drag 120	View workout
08/07/21	7,017m	32:35.6	2:19.3	RowErg	Hwt		View workout
08/06/21	6,270m	30:14.4	2:24.6	RowErg	Hwt	Drag 148	View workout
08/04/21	9,122m	42:36.6	2:20.1	RowErg	Hwt	Drag 121	View workout
08/03/21	7,122m	32:26.4	2:16.6	RowErg	Hwt		View workout
08/02/21	8,116m	38:55.7	2:23.8	RowErg	Hwt	Drag 120	View workout
08/01/21	6,771m	30:58.7	2:17.2	RowErg	Hwt	Drag 120	View workout
08/01/21	299m	1:07.1	1:52.2	RowErg	Hwt		View workout
08/01/21	7,214m	33:33.9	2:19.5	RowErg	Hwt		View workout
08/01/21	7,214m	33:33.9	2:19.5	RowErg	Hwt		View workout
07/31/21	7,231m	34:06.5	2:21.5	RowErg	Hwt		View workout
07/31/21	7,231m	34:06.5	2:21.5	RowErg	Hwt		View workout
07/31/21	7,126m	34:25.9	2:24.9	RowErg	Hwt	Drag 122	View workout
07/30/21	10,532m	51:06.2	2:25.5	RowErg	Hwt	Drag 121	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts