Concept2 Logbook | Log for Sarah Warren

Sarah Warren

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/19	7,066m	30:00.0	2:07.3	RowErg	Hwt		View workout
10/14/19	500m	2:00.0	2:00.0	RowErg	Hwt	CF Warm up (250m x2)	View workout
10/10/19	10,000m	43:57.7	2:11.8	RowErg	Hwt		View workout
10/08/19	3,024m	11:45.2	1:56.6	RowErg	Hwt		View workout
10/08/19	2,290m	10:07.6	2:12.6	RowErg	Hwt		View workout
10/08/19	661m	4:06.1	3:06.1	RowErg	Hwt		View workout
10/07/19	412m	1:36.8	1:57.4	RowErg	Hwt	CF WOD	View workout
10/07/19	319m	1:17.3	2:01.1	RowErg	Hwt	CF WOD	View workout
10/07/19	347m	1:24.2	2:01.3	RowErg	Hwt	CF WOD	View workout
10/07/19	366m	1:28.3	2:00.6	RowErg	Hwt	CF WOD	View workout
10/07/19	536m	2:09.1	2:00.4	RowErg	Hwt	CF WOD	View workout
10/04/19	63,292m	5:08:28.4	2:26.2	RowErg	Hwt		View workout
10/03/19	9,401m	43:30.0	2:18.8	RowErg	Hwt		View workout
10/03/19	1,521m	5:31.3	1:48.9	RowErg	Hwt		View workout
10/03/19	667m	4:07.8	3:05.7	RowErg	Hwt		View workout
10/02/19	197m	0:46.0	1:56.7	RowErg	Hwt	CF - rowing for cal w/in a WOD	View workout
10/01/19	8,588m	38:07.2	2:13.1	RowErg	Hwt		View workout
10/01/19	808m	2:58.8	1:50.6	RowErg	Hwt	CF - Cal Test 1 - 60 cal	View workout
10/01/19	759m	4:04.6	2:41.1	RowErg	Hwt	CF pause drills	View workout
10/01/19	278m	1:09.5	2:05.0	RowErg	Hwt	CF warm up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts