Concept2 Logbook | Log for Sarah Warren

Sarah Warren

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/19	267m	1:35.1	2:58.0	RowErg	Hwt		View workout
11/19/19	261m	1:27.8	2:48.1	RowErg	Hwt		View workout
11/18/19	308m	2:12.0	3:34.2	RowErg	Hwt		View workout
11/18/19	258m	1:30.9	2:56.1	RowErg	Hwt		View workout
11/05/19	2,008m	7:30.0	1:52.0	RowErg	Hwt		View workout
11/05/19	2,579m	12:14.2	2:22.3	RowErg	Hwt		View workout
11/02/19	609m	4:13.3	3:27.9	RowErg	Hwt	Pick drills @ CF Sage	View workout
11/01/19	5,000m	23:38.0	2:21.8	RowErg	Hwt		View workout
10/31/19	873m	3:55.6	2:14.9	RowErg	Hwt		View workout
10/29/19	1,200m	5:04.3	2:06.7	RowErg	Hwt	CF	View workout
10/29/19	1,200m	4:46.0	1:59.1	RowErg	Hwt	CF	View workout
10/28/19	21,097m	1:37:57.8	2:19.3	RowErg	Hwt		View workout
10/25/19	6,630m	30:00.0	2:15.7	RowErg	Hwt		View workout
10/24/19	6,783m	30:00.0	2:12.6	RowErg	Hwt		View workout
10/18/19	316m	1:13.8	1:56.7	RowErg	Hwt	CF	View workout
10/18/19	481m	1:53.7	1:58.1	RowErg	Hwt	CF	View workout
10/18/19	606m	2:21.0	1:56.3	RowErg	Hwt	CF	View workout
10/18/19	267m	1:01.3	1:54.7	RowErg	Hwt	CF	View workout
10/18/19	261m	1:03.3	2:01.2	RowErg	Hwt	CF	View workout
10/17/19	2,762m	10:00.0	1:48.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts