Sarah Warren

Log

Date Distance Time Pace Comments Action
09/19/19 663m 4:00.6 3:01.4

CF - pick drills

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09/19/19 390m 1:36.5 2:03.7

CF - warmup

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09/19/19 60m 0:17.6 2:26.6

CF - warmup... every meter counts!

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09/17/19 833m 6:43.4 4:02.1

CF - pick drills

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09/17/19 153m 1:20.9 4:24.3

CF warmup

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09/15/19 42,195m 3:18:11.1 2:20.9 View workout
09/12/19 5,000m 21:37.4 2:09.7 View workout
09/12/19 168m 1:35.8 4:45.1

CF warmup

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09/11/19 2,001m 8:46.5 2:11.5

CF 9/11 WOD pt.2

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09/11/19 2,001m 8:21.7 2:05.3

CF 9/11 WOD, pt 1

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09/10/19 4,792m 20:00.0 2:05.2 View workout
09/10/19 317m 2:22.9 3:45.3

CF warmup

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09/07/19 7,500m 36:58.9 2:27.9 View workout
09/07/19 25,833m 2:12:39.2 2:34.0

33,333m row. PM5 fritzed w/ 7500m left

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09/06/19 1,729m 6:47.4 1:57.8

CF - (5) 21 cal intervals

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09/05/19 4,641m 20:00.0 2:09.2

CF - 20 min, @ each 5 min: 16/20/18/22spm

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09/05/19 354m 2:44.8 3:52.7

CF warmup

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09/04/19 250m 1:15.0 2:30.0

CF warmup

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09/04/19 296m 1:42.4 2:52.9

CF warmup

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09/04/19 288m 1:01.4 1:46.5

CF WOD

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