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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sarah Warren

Log

Date Distance Time Pace Comments Action
09/04/19 336m 1:20.7 2:00.0

CF WOD

 View workout
09/04/19 337m 1:22.6 2:02.5

CF WOD

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09/03/19 5,000m 21:08.8 2:06.8 View workout
09/03/19 165m 1:21.7 4:07.5

CF warmup

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09/03/19 559m 5:00.0 4:28.3

CF (intervals)

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09/03/19 243m 1:05.7 2:15.1

CF warmup

 View workout
09/03/19 234m 1:02.7 2:13.9

CF warmup

 View workout
09/02/19 2,805m 12:00.0 2:08.3 View workout
08/30/19 21,097m 1:38:46.0 2:20.4 View workout
08/28/19 2,252m 10:00.0 2:13.2 View workout
08/27/19 6,646m 30:28.0 2:17.5 View workout
08/24/19 42,195m 3:27:33.6 2:27.5 View workout
08/22/19 2,374m 11:15.3 2:22.2 View workout
08/22/19 4,195m 19:00.0 2:15.8 View workout
08/20/19 5,088m 22:29.8 2:12.6 View workout
08/17/19 28,333m 2:21:06.8 2:29.4 View workout
08/17/19 32m 0:12.6 3:16.8 View workout
08/17/19 235m 1:10.1 2:29.1 View workout
08/17/19 5,000m 24:08.0 2:24.8

PM5 cutoff during 33,333 row
(608 strokes)

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08/15/19 688m 2:53.6 2:06.1

as part of CF partner WOD (alternating 15 cals to 80)

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