Timothy Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/24 |
15,483m |
1:00:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/16/24 |
30,800m |
1:00:01.4 |
1:56.9 |
BikeErg |
|
View workout
|
11/13/24 |
15,714m |
1:00:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/10/24 |
38,753m |
1:12:01.3 |
1:51.5 |
BikeErg |
|
View workout
|
11/09/24 |
12,000m |
45:26.7 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/09/24 |
6,002m |
23:31.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/08/24 |
6,160m |
22:45.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/08/24 |
11,840m |
46:05.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/07/24 |
32,019m |
57:18.9 |
1:47.4 |
BikeErg |
|
View workout
|
11/06/24 |
8,231m |
30:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
11/03/24 |
11,686m |
45:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/02/24 |
2,500m |
9:39.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/02/24 |
10,000m |
38:11.1 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/02/24 |
7,006m |
27:27.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/01/24 |
20,000m |
1:17:22.6 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/31/24 |
43,837m |
1:20:04.9 |
1:49.6 |
BikeErg |
|
View workout
|
10/30/24 |
9,511m |
37:03.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/29/24 |
8,320m |
30:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
10/28/24 |
15,533m |
1:00:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/26/24 |
5,000m |
19:23.7 |
1:56.3 |
RowErg |
Hwt |
View workout
|