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Ian Cowley

Log

Date Workout Score Ave Comments Action
12/23/24 3:05 789m 1:57.6 View workout
12/20/24 v500m/0:53r...10 5,000m 2:06.1 View workout
12/19/24 10000m 40:33.7 2:01.6 View workout
12/16/24 v500m/0:44r...10 5,000m 2:02.1 View workout
12/15/24 5013m 19:50.3 1:58.7 View workout
12/15/24 73m 0:37.2 4:14.7 View workout
12/13/24 v500m/1:21r...10 5,000m 1:58.0 View workout
12/09/24 2:51 531m 2:41.4 View workout
12/09/24 15x1:00/1:00r 4,599m 1:37.8 View workout
12/07/24 10000m 38:44.8 1:56.2 View workout
12/02/24 v500m/1:05r...10 5,000m 2:03.2 View workout
11/30/24 15:00.0 4,606m 1:37.6

1min on 1min off, 300m in the min

 View workout
11/29/24 10000m 40:10.7 2:00.5 View workout
11/28/24 v1000m/0:53r...6 6,000m 2:03.1 View workout
11/27/24 v1000m/1:10r...5 5,000m 2:07.2 View workout
11/19/24 v500m/1:14r...10 5,000m 2:03.9 View workout
11/15/24 5000m 26:55.0 2:41.5 View workout
11/12/24 v1000m/1:38r...10 10,000m 1:55.2 View workout
11/11/24 1619m 6:28.8 2:00.0 View workout
11/09/24 15x1:00/1:00r 4,613m 1:37.5 View workout
11/09/24 4:22 1,021m 2:08.3 View workout
11/04/24 10000m 38:09.2 1:54.4 View workout
10/28/24 v500m/1:10r...10 5,000m 1:55.1 View workout
10/26/24 330m 1:15.1 1:53.7 View workout
10/26/24 v500m/1:23r...10 4,672m 1:52.3 View workout