Ian Cowley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/27/25 | v100m/0:04r...3 | 300m | 1:43.0 | RowErg | View workout | |
| 01/27/25 | 1:05 | 323m | 1:41.0 | RowErg | View workout | |
| 01/27/25 | 1:09 | 318m | 1:48.4 | RowErg | View workout | |
| 01/24/25 | 10000m | 39:57.8 | 1:59.8 | RowErg | View workout | |
| 01/22/25 | v500m/1:52r...10 | 5,000m | 1:58.4 | SkiErg | View workout | |
| 01/17/25 | v600m/3:15r...5 | 3,000m | 1:52.7 | RowErg | View workout | |
| 01/16/25 | 10000m | 39:37.8 | 1:58.8 | RowErg | View workout | |
| 01/10/25 | v500m/1:35r...5 | 2,118m | 1:58.9 | RowErg | View workout | |
| 01/09/25 | 10000m | 39:38.4 | 1:58.9 | RowErg | View workout | |
| 12/24/24 | v500m/1:14r...10 | 5,000m | 2:02.3 | SkiErg | View workout | |
| 12/23/24 | v8:00/3:00r...4 | 5,610m | 1:46.9 | RowErg | View workout | |
| 12/23/24 | 3:05 | 789m | 1:57.6 | RowErg | View workout | |
| 12/20/24 | v500m/0:53r...10 | 5,000m | 2:06.1 | SkiErg | View workout | |
| 12/19/24 | 10000m | 40:33.7 | 2:01.6 | RowErg | View workout | |
| 12/16/24 | v500m/0:44r...10 | 5,000m | 2:02.1 | SkiErg | View workout | |
| 12/15/24 | 5013m | 19:50.3 | 1:58.7 | RowErg | View workout | |
| 12/15/24 | 73m | 0:37.2 | 4:14.7 | RowErg | View workout | |
| 12/13/24 | v500m/1:21r...10 | 5,000m | 1:58.0 | RowErg | View workout | |
| 12/09/24 | 2:51 | 531m | 2:41.4 | RowErg | View workout | |
| 12/09/24 | 15x1:00/1:00r | 4,599m | 1:37.8 | RowErg | View workout | |
| 12/07/24 | 10000m | 38:44.8 | 1:56.2 | RowErg | View workout | |
| 12/02/24 | v500m/1:05r...10 | 5,000m | 2:03.2 | SkiErg | View workout | |
| 11/30/24 | 15:00.0 | 4,606m | 1:37.6 | RowErg | View workout | |
| 11/29/24 | 10000m | 40:10.7 | 2:00.5 | SkiErg | View workout | |
| 11/28/24 | v1000m/0:53r...6 | 6,000m | 2:03.1 | SkiErg | View workout |