Ian Cowley

Log

Date Workout Score Ave Comments Action
01/27/25 v100m/0:04r...3 300m 1:43.0 View workout
01/27/25 1:05 323m 1:41.0 View workout
01/27/25 1:09 318m 1:48.4 View workout
01/24/25 10000m 39:57.8 1:59.8 View workout
01/22/25 v500m/1:52r...10 5,000m 1:58.4 View workout
01/17/25 v600m/3:15r...5 3,000m 1:52.7 View workout
01/16/25 10000m 39:37.8 1:58.8 View workout
01/10/25 v500m/1:35r...5 2,118m 1:58.9 View workout
01/09/25 10000m 39:38.4 1:58.9 View workout
12/24/24 v500m/1:14r...10 5,000m 2:02.3 View workout
12/23/24 v8:00/3:00r...4 5,610m 1:46.9 View workout
12/23/24 3:05 789m 1:57.6 View workout
12/20/24 v500m/0:53r...10 5,000m 2:06.1 View workout
12/19/24 10000m 40:33.7 2:01.6 View workout
12/16/24 v500m/0:44r...10 5,000m 2:02.1 View workout
12/15/24 5013m 19:50.3 1:58.7 View workout
12/15/24 73m 0:37.2 4:14.7 View workout
12/13/24 v500m/1:21r...10 5,000m 1:58.0 View workout
12/09/24 2:51 531m 2:41.4 View workout
12/09/24 15x1:00/1:00r 4,599m 1:37.8 View workout
12/07/24 10000m 38:44.8 1:56.2 View workout
12/02/24 v500m/1:05r...10 5,000m 2:03.2 View workout
11/30/24 15:00.0 4,606m 1:37.6

1min on 1min off, 300m in the min

View workout
11/29/24 10000m 40:10.7 2:00.5 View workout
11/28/24 v1000m/0:53r...6 6,000m 2:03.1 View workout