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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ian Cowley

Log

Date Distance Time Pace Comments Action
05/16/23 10,000m 39:40.4 1:59.0 View workout
05/15/23 5,000m 19:44.7 1:58.4 View workout
05/13/23 15,084m 1:00:00.0 1:59.3 View workout
05/12/23 5,000m 18:16.4 1:49.6 View workout
05/10/23 14,356m 1:00:00.0 2:05.3 View workout
05/09/23 10,000m 43:25.9 2:10.2 View workout
05/04/23 5,400m 20:18.0 1:52.7 View workout
05/03/23 10,000m 39:40.4 1:59.0 View workout
04/29/23 860m 2:58.8 1:43.9 View workout
04/29/23 887m 3:10.4 1:47.3 View workout
04/29/23 894m 3:12.4 1:47.6 View workout
04/28/23 5,000m 22:57.9 2:17.7 View workout
04/20/23 322m 2:45.7 4:17.2 View workout
04/20/23 21,097m 1:20:28.3 1:54.4 View workout
04/10/23 5,000m 19:14.8 1:55.4 View workout
04/02/23 4,649m 15:00.0 1:36.7 View workout
03/17/23 10,000m 40:31.4 2:01.5 View workout
03/15/23 3,000m 10:48.5 1:48.0 View workout
03/15/23 2,000m 7:10.2 1:47.5 View workout
03/13/23 10,000m 37:21.6 1:52.0 View workout