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Ian Cowley

Log

Date Workout Score Ave Comments Action
08/27/25 6x500m/2:30r 9:37.1 1:36.1 View workout
08/27/25 3:34 852m 2:05.7 View workout
08/26/25 1:08 223m 2:32.6 View workout
08/26/25 2000m 6:49.6 1:42.4 View workout
08/26/25 5:07 1,273m 2:00.7 View workout
08/23/25 v500m/4:16r...4 2,000m 1:55.9 View workout
08/23/25 4:18 1,017m 2:07.2 View workout
08/21/25 v500m/1:58r...2 1,000m 1:50.4 View workout
08/21/25 v500m/2:22r...7 3,305m 1:59.0 View workout
08/18/25 v500m/0:42r...9 2,150m 2:03.7 View workout
08/18/25 v500m/0:42r...9 2,150m 1:55.2 View workout
08/18/25 1:52 397m 2:21.6 View workout
08/13/25 v500m/0:12r...16 6,000m 1:57.0 View workout
08/12/25 10000m 45:23.5 2:16.1 View workout
08/11/25 v1000m/3:25r...9 5,250m 1:48.2 View workout
08/03/25 v1000m/1:11r...10 10,000m 1:57.5 View workout
08/02/25 v500m/0:52r...10 5,000m 1:54.0 View workout
07/27/25 10000m 40:55.2 2:02.7 View workout
07/26/25 2:50 557m 2:32.9 View workout
07/26/25 8300m 32:39.8 1:58.0 View workout
07/26/25 6:25 1,723m 1:51.8 View workout
07/25/25 10000m 39:31.5 1:58.5 View workout
07/01/25 v1:00/9:00r...4 1,237m 1:37.0 View workout
06/24/25 10000m 41:56.6 2:05.8 View workout
06/23/25 5000m 24:47.2 2:28.7 View workout