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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ian Cowley

Log

Date Distance Time Pace Comments Action
01/03/24 5,000m 17:58.0 1:47.8 View workout
01/02/24 10,000m 40:55.0 2:02.7 View workout
01/01/24 10,000m 40:03.7 2:00.1 View workout
12/30/23 5,000m 19:40.2 1:58.0 View workout
12/29/23 15,320m 1:00:00.0 1:57.4 View workout
12/21/23 3,000m 11:42.1 1:57.0 View workout
12/21/23 1,968m 7:45.4 1:58.2 View workout
12/20/23 9,611m 37:04.1 1:55.7 View workout
12/19/23 10,000m 38:31.8 1:55.5 View workout
12/16/23 7,697m 30:00.0 1:56.9 View workout
12/13/23 5,000m 19:35.3 1:57.5 View workout
11/28/23 5,000m 26:27.9 2:38.7 View workout
11/26/23 5,000m 18:10.3 1:49.0 View workout
11/25/23 10,000m 39:40.6 1:59.0 View workout
11/22/23 5,000m 19:30.5 1:57.0 View workout
11/18/23 4,653m 15:00.0 1:36.7 View workout
11/17/23 10,000m 40:49.0 2:02.4 View workout
11/14/23 5,000m 23:32.3 2:21.2 View workout
11/03/23 5,000m 19:46.6 1:58.6 View workout
11/02/23 10,000m 38:47.2 1:56.3

10000 m

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