Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/19 |
720m |
2:30.6 |
1:44.5 |
RowErg |
Hwt |
View workout
|
06/28/19 |
466m |
1:38.7 |
1:45.9 |
RowErg |
Hwt |
View workout
|
06/28/19 |
1,102m |
4:35.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/25/19 |
10,000m |
37:47.5 |
1:53.3 |
RowErg |
Hwt |
View workout
|
06/25/19 |
530m |
2:07.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/22/19 |
518m |
1:50.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
06/22/19 |
517m |
1:45.8 |
1:42.3 |
RowErg |
Hwt |
View workout
|
06/22/19 |
519m |
1:45.8 |
1:41.9 |
RowErg |
Hwt |
View workout
|
06/22/19 |
1,052m |
4:31.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/21/19 |
5,000m |
20:22.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/21/19 |
5,000m |
17:21.8 |
1:44.1 |
RowErg |
Hwt |
View workout
|
06/21/19 |
1,019m |
4:56.6 |
2:25.5 |
RowErg |
Hwt |
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|
06/19/19 |
5,000m |
19:52.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/19/19 |
5,000m |
17:58.6 |
1:47.8 |
RowErg |
Hwt |
View workout
|
06/19/19 |
1,026m |
4:03.8 |
1:58.8 |
RowErg |
Hwt |
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|
06/18/19 |
4,844m |
16:00.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
06/18/19 |
1,546m |
6:07.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/17/19 |
5,000m |
17:52.5 |
1:47.2 |
RowErg |
Hwt |
View workout
|
06/17/19 |
337m |
1:18.7 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/17/19 |
1,205m |
4:57.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|