Ian Cowley

Log

Date Distance Time Pace Comments Action
06/28/19 720m 2:30.6 1:44.5 View workout
06/28/19 466m 1:38.7 1:45.9 View workout
06/28/19 1,102m 4:35.8 2:05.1 View workout
06/25/19 10,000m 37:47.5 1:53.3 View workout
06/25/19 530m 2:07.0 1:59.8 View workout
06/22/19 518m 1:50.0 1:46.1 View workout
06/22/19 517m 1:45.8 1:42.3 View workout
06/22/19 519m 1:45.8 1:41.9 View workout
06/22/19 1,052m 4:31.8 2:09.1 View workout
06/21/19 5,000m 20:22.5 2:02.2 View workout
06/21/19 5,000m 17:21.8 1:44.1 View workout
06/21/19 1,019m 4:56.6 2:25.5 View workout
06/19/19 5,000m 19:52.4 1:59.2 View workout
06/19/19 5,000m 17:58.6 1:47.8 View workout
06/19/19 1,026m 4:03.8 1:58.8 View workout
06/18/19 4,844m 16:00.0 1:39.0 View workout
06/18/19 1,546m 6:07.9 1:58.9 View workout
06/17/19 5,000m 17:52.5 1:47.2 View workout
06/17/19 337m 1:18.7 1:56.7 View workout
06/17/19 1,205m 4:57.3 2:03.3 View workout