Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/19 |
384m |
1:38.8 |
2:08.6 |
SkiErg |
|
View workout
|
11/04/19 |
3,018m |
12:47.8 |
2:07.2 |
SkiErg |
|
View workout
|
11/04/19 |
1,519m |
5:38.3 |
1:51.3 |
SkiErg |
|
View workout
|
11/04/19 |
2,018m |
7:25.8 |
1:50.4 |
SkiErg |
|
View workout
|
11/03/19 |
5,000m |
28:53.5 |
2:53.3 |
RowErg |
Hwt |
View workout
|
10/27/19 |
1,014m |
5:09.2 |
2:32.4 |
SkiErg |
|
View workout
|
10/27/19 |
5,000m |
17:40.2 |
1:46.0 |
SkiErg |
|
View workout
|
10/27/19 |
1,223m |
5:13.1 |
2:08.0 |
SkiErg |
|
View workout
|
10/24/19 |
5,000m |
23:18.6 |
2:19.8 |
SkiErg |
|
View workout
|
10/23/19 |
1,270m |
5:04.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/22/19 |
303m |
1:06.4 |
1:49.5 |
SkiErg |
|
View workout
|
10/22/19 |
555m |
2:02.6 |
1:50.4 |
SkiErg |
|
View workout
|
10/22/19 |
819m |
3:02.3 |
1:51.2 |
SkiErg |
|
View workout
|
10/22/19 |
1,392m |
5:04.4 |
1:49.3 |
SkiErg |
|
View workout
|
10/22/19 |
1,656m |
6:02.9 |
1:49.5 |
SkiErg |
|
View workout
|
10/18/19 |
10,000m |
37:30.0 |
1:52.5 |
SkiErg |
|
View workout
|
10/18/19 |
681m |
2:53.7 |
2:07.5 |
SkiErg |
|
View workout
|
10/16/19 |
3,013m |
12:59.5 |
2:09.3 |
SkiErg |
|
View workout
|
10/16/19 |
5,000m |
17:59.9 |
1:47.9 |
SkiErg |
|
View workout
|
10/16/19 |
606m |
2:44.8 |
2:15.9 |
SkiErg |
|
View workout
|