Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/19 |
707m |
3:21.7 |
2:22.6 |
SkiErg |
|
View workout
|
11/27/19 |
5,000m |
25:27.8 |
2:32.7 |
SkiErg |
|
View workout
|
11/27/19 |
643m |
3:01.0 |
2:20.7 |
SkiErg |
|
View workout
|
11/26/19 |
7,317m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/26/19 |
732m |
2:00.0 |
1:21.9 |
RowErg |
Hwt |
View workout
|
11/26/19 |
897m |
3:40.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/25/19 |
15,711m |
1:00:00.0 |
1:54.5 |
SkiErg |
|
View workout
|
11/25/19 |
461m |
2:22.1 |
2:34.1 |
SkiErg |
|
View workout
|
11/22/19 |
2,328m |
9:44.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/22/19 |
1,011m |
4:00.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/21/19 |
1,009m |
4:41.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/21/19 |
5,000m |
16:41.0 |
1:40.1 |
RowErg |
Hwt |
View workout
|
11/21/19 |
1,018m |
4:10.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/19/19 |
621m |
3:26.3 |
2:46.1 |
RowErg |
Hwt |
View workout
|
11/19/19 |
2,500m |
7:44.7 |
1:32.9 |
RowErg |
Hwt |
View workout
|
11/19/19 |
1,531m |
6:10.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/18/19 |
194m |
1:15.5 |
3:14.5 |
SkiErg |
|
View workout
|
11/18/19 |
1,391m |
7:08.8 |
2:34.1 |
SkiErg |
|
View workout
|
11/18/19 |
1,324m |
7:13.8 |
2:43.8 |
RowErg |
Hwt |
View workout
|
11/18/19 |
1,373m |
6:48.5 |
2:28.7 |
SkiErg |
|
View workout
|