Ian Cowley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/10/19 | 2:34 | 513m | 2:30.0 | SkiErg | View workout | |
| 10/10/19 | 5000m | 26:35.7 | 2:39.5 | SkiErg | View workout | |
| 10/10/19 | 4:13 | 1,008m | 2:05.8 | SkiErg | View workout | |
| 10/09/19 | 16x0:30/1:30r | 2,216m | 1:48.3 | SkiErg | View workout | |
| 10/09/19 | 1:44 | 460m | 1:53.8 | SkiErg | View workout | |
| 10/07/19 | 1:00:00 | 16,003m | 1:52.4 | RowErg | View workout | |
| 10/04/19 | 5000m | 27:51.8 | 2:47.1 | RowErg | View workout | |
| 10/04/19 | 1:25 | 356m | 2:00.5 | RowErg | View workout | |
| 10/03/19 | 6:01 | 1,009m | 2:59.2 | RowErg | View workout | |
| 10/03/19 | 666m | 1:51.4 | 1:23.6 | RowErg | View workout | |
| 10/03/19 | 8:39 | 2,048m | 2:06.8 | RowErg | View workout | |
| 10/02/19 | 5:28 | 1,013m | 2:41.9 | RowErg | View workout | |
| 10/02/19 | 10000m | 36:13.4 | 1:48.6 | RowErg | View workout | |
| 10/02/19 | 4:13 | 1,006m | 2:05.9 | RowErg | View workout | |
| 10/01/19 | 10000m | 39:16.5 | 1:57.8 | RowErg | View workout | |
| 10/01/19 | 1:49 | 244m | 3:43.9 | SkiErg | View workout | |
| 10/01/19 | 1:37 | 263m | 3:04.9 | SkiErg | View workout | |
| 10/01/19 | 6:30 | 1,453m | 2:14.3 | SkiErg | View workout | |
| 09/29/19 | 5:14 | 1,234m | 2:07.3 | RowErg | View workout | |
| 09/29/19 | 10x250m/1:00r | 7:28.1 | 1:29.6 | RowErg | View workout | |
| 09/29/19 | 4:27 | 1,033m | 2:09.2 | RowErg | View workout | |
| 09/27/19 | 9:42 | 2,546m | 1:54.4 | RowErg | View workout | |
| 09/27/19 | 3:28 | 743m | 2:20.4 | RowErg | View workout | |
| 09/26/19 | v1800m/3:00r...3 | 4,800m | 1:40.9 | RowErg | View workout | |
| 09/26/19 | 9:01 | 2,155m | 2:05.5 | RowErg | View workout |