Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/20 |
100m |
0:16.0 |
1:20.0 |
RowErg |
Hwt |
View workout
|
01/31/20 |
7,661m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/29/20 |
100m |
0:15.9 |
1:19.5 |
RowErg |
Hwt |
View workout
|
01/29/20 |
100m |
0:15.9 |
1:19.5 |
RowErg |
Hwt |
View workout
|
01/29/20 |
7,751m |
30:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/29/20 |
2,168m |
8:37.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/25/20 |
1,008m |
5:35.5 |
2:46.4 |
SkiErg |
|
View workout
|
01/25/20 |
5,000m |
18:23.0 |
1:50.3 |
SkiErg |
|
View workout
|
01/25/20 |
819m |
3:41.7 |
2:15.3 |
SkiErg |
|
View workout
|
01/11/20 |
4,500m |
14:44.4 |
1:38.2 |
RowErg |
Hwt |
View workout
|
01/11/20 |
1,013m |
4:10.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/10/20 |
1,316m |
5:29.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/08/20 |
1,198m |
6:05.1 |
2:32.3 |
SkiErg |
|
View workout
|
01/08/20 |
287m |
1:07.7 |
1:57.9 |
SkiErg |
|
View workout
|
01/08/20 |
328m |
1:18.0 |
1:58.9 |
SkiErg |
|
View workout
|
01/08/20 |
364m |
1:25.2 |
1:57.0 |
SkiErg |
|
View workout
|
01/08/20 |
329m |
1:17.8 |
1:58.2 |
SkiErg |
|
View workout
|
01/08/20 |
278m |
1:05.5 |
1:57.8 |
SkiErg |
|
View workout
|
01/06/20 |
5,000m |
29:40.1 |
2:58.0 |
RowErg |
Hwt |
View workout
|
01/06/20 |
1,017m |
4:18.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|