Ian Cowley

Log

Date Distance Time Pace Comments Action
01/31/20 100m 0:16.0 1:20.0 View workout
01/31/20 7,661m 30:00.0 1:57.4 View workout
01/29/20 100m 0:15.9 1:19.5 View workout
01/29/20 100m 0:15.9 1:19.5 View workout
01/29/20 7,751m 30:00.0 1:56.1 View workout
01/29/20 2,168m 8:37.3 1:59.3 View workout
01/25/20 1,008m 5:35.5 2:46.4 View workout
01/25/20 5,000m 18:23.0 1:50.3 View workout
01/25/20 819m 3:41.7 2:15.3 View workout
01/11/20 4,500m 14:44.4 1:38.2 View workout
01/11/20 1,013m 4:10.6 2:03.6 View workout
01/10/20 1,316m 5:29.5 2:05.1 View workout
01/08/20 1,198m 6:05.1 2:32.3 View workout
01/08/20 287m 1:07.7 1:57.9 View workout
01/08/20 328m 1:18.0 1:58.9 View workout
01/08/20 364m 1:25.2 1:57.0 View workout
01/08/20 329m 1:17.8 1:58.2 View workout
01/08/20 278m 1:05.5 1:57.8 View workout
01/06/20 5,000m 29:40.1 2:58.0 View workout
01/06/20 1,017m 4:18.1 2:06.8 View workout