Ian Cowley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/19/19 | 6:10 | 1,531m | 2:01.0 | RowErg | View workout | |
| 11/18/19 | 1:15 | 194m | 3:14.5 | SkiErg | View workout | |
| 11/18/19 | 100c | 7:08.8 | 2:34.1 | SkiErg | View workout | |
| 11/18/19 | 100c | 7:13.8 | 2:43.8 | RowErg | View workout | |
| 11/18/19 | 100c | 6:48.5 | 2:28.7 | SkiErg | View workout | |
| 11/18/19 | 1:02 | 238m | 2:10.2 | SkiErg | View workout | |
| 11/17/19 | 40:00 | 10,337m | 1:56.0 | RowErg | View workout | |
| 11/12/19 | 5:32 | 1,243m | 2:13.7 | RowErg | View workout | |
| 11/12/19 | 5:04 | 1,273m | 1:59.6 | RowErg | View workout | |
| 11/11/19 | 4x6:00/2:00r | 6,399m | 1:52.5 | SkiErg | View workout | |
| 11/11/19 | 4:38 | 1,060m | 2:11.4 | SkiErg | View workout | |
| 11/08/19 | 10000m | 37:06.1 | 1:51.3 | SkiErg | View workout | |
| 11/08/19 | 4:42 | 1,004m | 2:20.4 | SkiErg | View workout | |
| 11/06/19 | 4:54 | 1,011m | 2:25.4 | RowErg | View workout | |
| 11/06/19 | 25c | 1:12.8 | 1:49.9 | RowErg | View workout | |
| 11/06/19 | 25c | 1:19.2 | 1:54.1 | RowErg | View workout | |
| 11/06/19 | 25c | 1:15.3 | 1:51.7 | RowErg | View workout | |
| 11/06/19 | 25c | 1:11.1 | 1:48.7 | RowErg | View workout | |
| 11/06/19 | 25c | 0:50.6 | 1:34.4 | RowErg | View workout | |
| 11/06/19 | 2:24 | 598m | 2:00.7 | RowErg | View workout | |
| 11/05/19 | 4:00 | 251m | 7:58.0 | SkiErg | View workout | |
| 11/05/19 | 3:05 | 816m | 1:53.3 | SkiErg | View workout | |
| 11/05/19 | 3:03 | 828m | 1:50.9 | SkiErg | View workout | |
| 11/05/19 | 4:05 | 1,121m | 1:49.4 | SkiErg | View workout | |
| 11/05/19 | 5:05 | 1,397m | 1:49.1 | SkiErg | View workout |