Ian Cowley
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
03/26/20 | 598m | 2:19.9 | 1:56.9 | RowErg | View workout | |
03/26/20 | 507m | 1:54.5 | 1:52.9 | RowErg | View workout | |
03/26/20 | 442m | 1:41.0 | 1:54.2 | RowErg | View workout | |
03/26/20 | 376m | 1:26.8 | 1:55.4 | RowErg | View workout | |
03/26/20 | 551m | 2:10.9 | 1:58.7 | RowErg | View workout | |
03/26/20 | 268m | 1:06.9 | 2:04.8 | RowErg | View workout | |
03/24/20 | 2,809m | 10:34.0 | 1:52.8 | RowErg | View workout | |
03/24/20 | 2,126m | 8:04.3 | 1:53.8 | RowErg | View workout | |
03/23/20 | 289m | 1:09.7 | 2:00.5 | SkiErg | View workout | |
03/23/20 | 331m | 1:19.6 | 2:00.2 | SkiErg | View workout | |
03/23/20 | 380m | 1:31.5 | 2:00.3 | SkiErg | View workout | |
03/23/20 | 436m | 1:47.8 | 2:03.6 | SkiErg | View workout | |
03/23/20 | 468m | 1:51.3 | 1:58.9 | SkiErg | View workout | |
03/23/20 | 423m | 1:40.7 | 1:59.0 | SkiErg | View workout | |
03/23/20 | 379m | 1:30.4 | 1:59.2 | SkiErg | View workout | |
03/23/20 | 337m | 1:21.2 | 2:00.4 | SkiErg | View workout | |
03/23/20 | 294m | 1:10.6 | 2:00.0 | SkiErg | View workout | |
03/23/20 | 252m | 1:02.4 | 2:03.8 | SkiErg | View workout | |
03/22/20 | 2,384m | 8:00.0 | 1:40.6 | RowErg | View workout | |
03/22/20 | 1,015m | 4:12.6 | 2:04.4 | RowErg | View workout |