Ian Cowley

Log

Date Distance Time Pace Comments Action
04/25/20 393m 1:27.6 1:51.4 View workout
04/22/20 10,000m 38:52.0 1:56.6 View workout
04/21/20 6,600m 23:41.0 1:47.6 View workout
04/21/20 555m 2:28.5 2:13.7 View workout
04/20/20 6,902m 30:00.0 2:10.3 View workout
04/20/20 5,000m 19:10.6 1:55.0 View workout
04/19/20 1,007m 5:43.4 2:50.5 View workout
04/19/20 6,000m 20:12.3 1:41.0 View workout
04/19/20 960m 3:53.1 2:01.4 View workout
04/17/20 5,000m 19:45.3 1:58.5 View workout
04/17/20 5,000m 21:05.2 2:06.5 View workout
04/15/20 5,163m 17:40.9 1:42.7 View workout
04/15/20 1,354m 5:36.3 2:04.1 View workout
04/14/20 5,000m 19:29.8 1:56.9 View workout
04/14/20 5,000m 20:24.6 2:02.4 View workout
04/13/20 6,000m 21:02.3 1:45.1 View workout
04/13/20 793m 3:25.4 2:09.5 View workout
04/12/20 5,000m 21:15.6 2:07.5 View workout
04/12/20 5,000m 19:18.3 1:55.8 View workout
04/11/20 5,000m 22:32.1 2:15.2 View workout