Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/20 |
393m |
1:27.6 |
1:51.4 |
SkiErg |
|
View workout
|
04/22/20 |
10,000m |
38:52.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
04/21/20 |
6,600m |
23:41.0 |
1:47.6 |
SkiErg |
|
View workout
|
04/21/20 |
555m |
2:28.5 |
2:13.7 |
SkiErg |
|
View workout
|
04/20/20 |
6,902m |
30:00.0 |
2:10.3 |
SkiErg |
|
View workout
|
04/20/20 |
5,000m |
19:10.6 |
1:55.0 |
RowErg |
Hwt |
View workout
|
04/19/20 |
1,007m |
5:43.4 |
2:50.5 |
RowErg |
Hwt |
View workout
|
04/19/20 |
6,000m |
20:12.3 |
1:41.0 |
RowErg |
Hwt |
View workout
|
04/19/20 |
960m |
3:53.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
04/17/20 |
5,000m |
19:45.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/17/20 |
5,000m |
21:05.2 |
2:06.5 |
SkiErg |
|
View workout
|
04/15/20 |
5,163m |
17:40.9 |
1:42.7 |
RowErg |
Hwt |
View workout
|
04/15/20 |
1,354m |
5:36.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/14/20 |
5,000m |
19:29.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/14/20 |
5,000m |
20:24.6 |
2:02.4 |
SkiErg |
|
View workout
|
04/13/20 |
6,000m |
21:02.3 |
1:45.1 |
SkiErg |
|
View workout
|
04/13/20 |
793m |
3:25.4 |
2:09.5 |
SkiErg |
|
View workout
|
04/12/20 |
5,000m |
21:15.6 |
2:07.5 |
SkiErg |
|
View workout
|
04/12/20 |
5,000m |
19:18.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
04/11/20 |
5,000m |
22:32.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|