Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/20 |
1,990m |
7:43.7 |
1:56.5 |
SkiErg |
|
View workout
|
05/15/20 |
762m |
2:39.4 |
1:44.5 |
SkiErg |
|
View workout
|
05/15/20 |
431m |
1:54.4 |
2:12.7 |
SkiErg |
|
View workout
|
05/14/20 |
6,200m |
21:22.9 |
1:43.4 |
RowErg |
Hwt |
View workout
|
05/14/20 |
854m |
3:41.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
05/13/20 |
10,000m |
39:58.1 |
1:59.9 |
SkiErg |
|
View workout
|
05/12/20 |
508m |
3:17.1 |
3:13.9 |
RowErg |
Hwt |
View workout
|
05/12/20 |
1,000m |
3:24.2 |
1:42.1 |
RowErg |
Hwt |
View workout
|
05/12/20 |
5,000m |
16:22.9 |
1:38.2 |
RowErg |
Hwt |
View workout
|
05/12/20 |
1,022m |
4:12.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/11/20 |
10,000m |
38:57.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/09/20 |
2,262m |
10:04.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
05/09/20 |
2,009m |
7:38.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
05/09/20 |
281m |
1:23.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
05/07/20 |
186m |
1:29.7 |
4:01.1 |
SkiErg |
|
View workout
|
05/07/20 |
21,097m |
1:28:18.2 |
2:05.5 |
SkiErg |
|
View workout
|
05/07/20 |
549m |
2:25.0 |
2:12.0 |
SkiErg |
|
View workout
|
05/06/20 |
2,100m |
6:39.2 |
1:35.0 |
RowErg |
Hwt |
View workout
|
05/06/20 |
292m |
1:02.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
05/06/20 |
304m |
1:08.0 |
1:51.8 |
SkiErg |
|
View workout
|