Ian Cowley

Log

Date Distance Time Pace Comments Action
06/07/19 8,016m 30:00.0 1:52.2 View workout
06/06/19 10,000m 38:43.9 1:56.1 View workout
06/05/19 1,012m 4:49.1 2:22.8 View workout
06/05/19 6,473m 21:00.0 1:37.3 View workout
06/04/19 1,015m 5:05.7 2:30.5 View workout
06/04/19 10,000m 37:26.6 1:52.3 View workout
05/28/19 1,029m 4:39.3 2:15.7 View workout
05/28/19 10,000m 35:57.7 1:47.8 View workout
05/27/19 11,044m 41:22.6 1:52.3 View workout
05/24/19 15,141m 1:00:00.0 1:58.8 View workout
05/21/19 2,716m 11:18.0 2:04.8 View workout
05/21/19 1,000m 3:42.4 1:51.2 View workout
05/21/19 1,000m 3:43.1 1:51.5 View workout
05/21/19 1,000m 3:27.9 1:43.9 View workout
05/21/19 1,015m 4:08.5 2:02.4 View workout
05/20/19 10,000m 39:11.1 1:57.5 View workout
05/19/19 1,010m 5:42.1 2:49.3 View workout
05/19/19 10,000m 36:16.3 1:48.8 View workout
05/16/19 2,039m 9:17.2 2:16.6 View workout
05/16/19 5,000m 17:43.2 1:46.3 View workout