Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/19 |
5,000m |
17:58.6 |
1:47.8 |
RowErg |
Hwt |
View workout
|
06/19/19 |
1,026m |
4:03.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/18/19 |
4,844m |
16:00.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
06/18/19 |
1,546m |
6:07.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/17/19 |
5,000m |
17:52.5 |
1:47.2 |
RowErg |
Hwt |
View workout
|
06/17/19 |
337m |
1:18.7 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/17/19 |
1,205m |
4:57.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/15/19 |
5,000m |
18:50.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
06/15/19 |
1,062m |
4:06.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/14/19 |
8,000m |
39:32.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
06/14/19 |
2,000m |
6:20.3 |
1:35.0 |
RowErg |
Hwt |
View workout
|
06/14/19 |
1,035m |
4:00.4 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/13/19 |
10,000m |
37:56.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|
06/12/19 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
06/11/19 |
100m |
0:16.5 |
1:22.5 |
RowErg |
Hwt |
View workout
|
06/11/19 |
10,000m |
36:28.2 |
1:49.4 |
RowErg |
Hwt |
View workout
|
06/11/19 |
869m |
3:39.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/10/19 |
2,614m |
10:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/08/19 |
5,000m |
29:21.3 |
2:56.1 |
RowErg |
Hwt |
View workout
|
06/07/19 |
8,016m |
30:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|