Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/19 |
5,000m |
27:26.9 |
2:44.6 |
SkiErg |
|
View workout
|
10/15/19 |
1,437m |
5:22.2 |
1:52.1 |
SkiErg |
|
View workout
|
10/15/19 |
379m |
1:48.2 |
2:22.7 |
SkiErg |
|
View workout
|
10/14/19 |
2,200m |
8:58.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/12/19 |
2,235m |
7:30.0 |
1:40.6 |
SkiErg |
|
View workout
|
10/10/19 |
513m |
2:34.0 |
2:30.0 |
SkiErg |
|
View workout
|
10/10/19 |
5,000m |
26:35.7 |
2:39.5 |
SkiErg |
|
View workout
|
10/10/19 |
1,008m |
4:13.8 |
2:05.8 |
SkiErg |
|
View workout
|
10/09/19 |
2,216m |
8:00.0 |
1:48.3 |
SkiErg |
|
View workout
|
10/09/19 |
460m |
1:44.7 |
1:53.8 |
SkiErg |
|
View workout
|
10/07/19 |
16,003m |
1:00:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/04/19 |
5,000m |
27:51.8 |
2:47.1 |
RowErg |
Hwt |
View workout
|
10/04/19 |
356m |
1:25.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/03/19 |
1,009m |
6:01.7 |
2:59.2 |
RowErg |
Hwt |
View workout
|
10/03/19 |
666m |
1:51.4 |
1:23.6 |
RowErg |
Hwt |
View workout
|
10/03/19 |
2,048m |
8:39.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/02/19 |
1,013m |
5:28.2 |
2:41.9 |
RowErg |
Hwt |
View workout
|
10/02/19 |
10,000m |
36:13.4 |
1:48.6 |
RowErg |
Hwt |
View workout
|
10/02/19 |
1,006m |
4:13.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/01/19 |
10,000m |
39:16.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|