Ian Cowley

Log

Date Distance Time Pace Comments Action
10/15/19 5,000m 27:26.9 2:44.6 View workout
10/15/19 1,437m 5:22.2 1:52.1 View workout
10/15/19 379m 1:48.2 2:22.7 View workout
10/14/19 2,200m 8:58.1 2:02.2 View workout
10/12/19 2,235m 7:30.0 1:40.6 View workout
10/10/19 513m 2:34.0 2:30.0 View workout
10/10/19 5,000m 26:35.7 2:39.5 View workout
10/10/19 1,008m 4:13.8 2:05.8 View workout
10/09/19 2,216m 8:00.0 1:48.3 View workout
10/09/19 460m 1:44.7 1:53.8 View workout
10/07/19 16,003m 1:00:00.0 1:52.4 View workout
10/04/19 5,000m 27:51.8 2:47.1 View workout
10/04/19 356m 1:25.8 2:00.5 View workout
10/03/19 1,009m 6:01.7 2:59.2 View workout
10/03/19 666m 1:51.4 1:23.6 View workout
10/03/19 2,048m 8:39.6 2:06.8 View workout
10/02/19 1,013m 5:28.2 2:41.9 View workout
10/02/19 10,000m 36:13.4 1:48.6 View workout
10/02/19 1,006m 4:13.4 2:05.9 View workout
10/01/19 10,000m 39:16.5 1:57.8 View workout