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Ian Cowley

Log

Date Distance Time Pace Comments Action
08/15/19 517m 2:02.5 1:58.4 View workout
08/15/19 518m 1:57.2 1:53.1 View workout
08/15/19 520m 1:51.7 1:47.4 View workout
08/14/19 1,576m 6:32.2 2:04.4 View workout
08/14/19 5,000m 18:27.3 1:50.7 View workout
08/14/19 537m 2:29.3 2:19.0 View workout
08/13/19 1,000m 9:31.8 4:45.9 View workout
08/08/19 1,609m 5:58.4 1:51.3 View workout
08/08/19 1,609m 5:39.2 1:45.4 View workout
08/04/19 10,000m 39:05.7 1:57.2 View workout
08/01/19 1,627m 7:05.2 2:10.6 View workout
08/01/19 1,023m 4:10.0 2:02.1 View workout
07/30/19 4,618m 15:00.0 1:37.4 View workout
07/28/19 10,000m 41:53.9 2:05.6 View workout
07/27/19 1,011m 4:42.5 2:19.7 View workout
07/27/19 1,025m 3:54.3 1:54.2 View workout
07/13/19 10,000m 39:32.3 1:58.6 View workout
07/12/19 5,000m 19:39.2 1:57.9 View workout
07/12/19 1,134m 4:40.9 2:03.8 View workout
07/11/19 1,486m 8:26.5 2:50.4 View workout