Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/19 |
1,621m |
5:48.1 |
1:47.3 |
RowErg |
Hwt |
View workout
|
09/03/19 |
1,616m |
5:43.7 |
1:46.3 |
RowErg |
Hwt |
View workout
|
09/01/19 |
10,000m |
38:04.3 |
1:54.2 |
SkiErg |
|
View workout
|
09/01/19 |
618m |
2:27.0 |
1:58.9 |
SkiErg |
|
View workout
|
08/29/19 |
1,637m |
7:06.0 |
2:10.1 |
SkiErg |
|
View workout
|
08/29/19 |
1,699m |
7:05.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/29/19 |
815m |
3:01.2 |
1:51.1 |
RowErg |
Hwt |
View workout
|
08/29/19 |
616m |
2:25.2 |
1:57.8 |
SkiErg |
|
View workout
|
08/29/19 |
617m |
2:18.7 |
1:52.3 |
SkiErg |
|
View workout
|
08/29/19 |
817m |
2:42.1 |
1:39.2 |
RowErg |
Hwt |
View workout
|
08/29/19 |
436m |
1:47.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
08/25/19 |
534m |
2:03.7 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/25/19 |
244m |
1:05.4 |
2:14.0 |
SkiErg |
|
View workout
|
08/25/19 |
1,052m |
4:04.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
08/25/19 |
772m |
3:04.8 |
1:59.6 |
SkiErg |
|
View workout
|
08/25/19 |
1,279m |
5:05.2 |
1:59.3 |
SkiErg |
|
View workout
|
08/25/19 |
1,559m |
6:04.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/25/19 |
1,790m |
7:05.5 |
1:58.8 |
SkiErg |
|
View workout
|
08/25/19 |
2,135m |
8:05.3 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/25/19 |
2,260m |
9:05.3 |
2:00.6 |
SkiErg |
|
View workout
|