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Ian Cowley

Log

Date Distance Time Pace Comments Action
07/11/19 5,000m 18:58.0 1:53.8 View workout
07/11/19 1,099m 5:00.6 2:16.7 View workout
07/08/19 5,015m 18:02.2 1:47.8 View workout
07/05/19 10,000m 38:20.1 1:55.0 View workout
07/03/19 10,000m 36:52.4 1:50.6 View workout
06/30/19 5,000m 30:51.1 3:05.1 View workout
06/28/19 5,000m 20:03.2 2:00.3 View workout
06/28/19 720m 2:30.6 1:44.5 View workout
06/28/19 466m 1:38.7 1:45.9 View workout
06/28/19 1,102m 4:35.8 2:05.1 View workout
06/25/19 10,000m 37:47.5 1:53.3 View workout
06/25/19 530m 2:07.0 1:59.8 View workout
06/22/19 518m 1:50.0 1:46.1 View workout
06/22/19 517m 1:45.8 1:42.3 View workout
06/22/19 519m 1:45.8 1:41.9 View workout
06/22/19 1,052m 4:31.8 2:09.1 View workout
06/21/19 5,000m 20:22.5 2:02.2 View workout
06/21/19 5,000m 17:21.8 1:44.1 View workout
06/21/19 1,019m 4:56.6 2:25.5 View workout
06/19/19 5,000m 19:52.4 1:59.2 View workout