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Ian Cowley

Log

Date Workout Score Ave Comments Action
11/23/25 38:48.1 10,000m 1:56.4 View workout
11/22/25 v1000m/1:22r...5 5,000m 1:54.2 View workout
11/16/25 10000m 41:04.4 2:03.2 View workout
11/15/25 2:09 267m 4:02.3 View workout
11/15/25 10000m 38:54.3 1:56.7 View workout
11/07/25 v500m/1:23r...10 5,000m 1:55.7 View workout
11/06/25 v500m/1:47r...6 3,000m 1:55.3 View workout
10/21/25 5:05 1,021m 2:29.5 View workout
10/21/25 v1000m/2:13r...5 5,000m 1:56.5 View workout
10/15/25 2:34 514m 2:29.8 View workout
10/15/25 v1000m/2:51r...5 5,000m 1:56.5 View workout
10/14/25 v500m/1:26r...6 3,000m 2:10.5 View workout
10/13/25 5000m 35:51.3 3:35.1 View workout
10/11/25 v1:30/0:17r...20 7,080m 2:07.1 View workout
10/05/25 2:04 371m 2:48.0 View workout
10/05/25 5000m 19:27.0 1:56.7 View workout
10/04/25 v1:00/0:17r...16 4,249m 1:52.9 View workout
09/23/25 v500m/2:40r...6 3,000m 1:52.8 View workout
09/20/25 v0:30/1:06r...10 1,989m 1:53.1 View workout
09/19/25 v500m/1:34r...10 5,000m 1:53.8 View workout
09/11/25 2:23 356m 3:21.8 View workout
09/11/25 10000m 38:44.9 1:56.2 View workout
09/06/25 v500m/1:35r...10 5,000m 1:53.9 View workout
09/04/25 4634m

750m x 5 3 min rest

 View workout
08/28/25 44:10 10,028m 2:12.1 View workout