Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/24 |
4,656m |
15:00.0 |
1:36.6 |
RowErg |
Hwt |
View workout
|
05/06/24 |
180m |
1:05.0 |
3:00.5 |
RowErg |
Hwt |
View workout
|
04/17/24 |
10,000m |
38:55.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
04/12/24 |
5,000m |
19:42.3 |
1:58.2 |
SkiErg |
|
View workout
|
04/10/24 |
10,000m |
37:52.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
04/09/24 |
10,000m |
40:55.7 |
2:02.7 |
SkiErg |
|
View workout
|
04/07/24 |
5,000m |
18:11.3 |
1:49.1 |
RowErg |
Hwt |
View workout
|
04/01/24 |
5,000m |
19:18.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
03/16/24 |
5,000m |
19:42.1 |
1:58.2 |
SkiErg |
|
View workout
|
03/09/24 |
5,000m |
19:41.1 |
1:58.1 |
SkiErg |
|
View workout
|
03/05/24 |
5,000m |
18:13.1 |
1:49.3 |
RowErg |
Hwt |
View workout
|
03/01/24 |
5,000m |
19:25.0 |
1:56.5 |
SkiErg |
|
View workout
|
02/13/24 |
5,000m |
22:53.2 |
2:17.3 |
SkiErg |
|
View workout
|
02/03/24 |
154m |
1:34.2 |
5:05.8 |
SkiErg |
|
View workout
|
02/03/24 |
2,501m |
20:00.0 |
3:59.9 |
SkiErg |
|
View workout
|
02/02/24 |
10,000m |
40:31.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/20/24 |
10,000m |
39:21.6 |
1:58.0 |
SkiErg |
|
View workout
|
01/18/24 |
10,000m |
39:05.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/17/24 |
5,000m |
19:32.8 |
1:57.2 |
SkiErg |
|
View workout
|
01/14/24 |
21,097m |
1:22:28.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|