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Ian Cowley

Log

Date Workout Score Ave Comments Action
10/22/24 10000m 38:52.5 1:56.6 View workout
10/15/24 10000m 40:21.5 2:01.0 View workout
10/14/24 v300m/0:56r...22 6,600m 1:56.4 View workout
10/11/24 10000m 39:46.2 1:59.3 View workout
10/05/24 10000m 39:56.5 1:59.8 View workout
10/02/24 5000m 18:50.1 1:53.0 View workout
09/30/24 v500m/1:20r...10 5,000m 1:55.4 View workout
09/27/24 v1000m/1:17r...10 10,000m 1:56.2 View workout
09/23/24 10000m 40:01.3 2:00.0 View workout
09/18/24 v500m/1:42r...10 5,000m 1:53.3 View workout
09/17/24 5000m 20:37.0 2:03.7 View workout
09/15/24 10000m 40:55.1 2:02.7 View workout
09/14/24 10000m 40:01.0 2:00.0 View workout
09/11/24 2:36 513m 2:32.0 View workout
09/11/24 10000m 37:49.7 1:53.4 View workout
09/10/24 1:33 251m 3:06.2 View workout
09/10/24 10000m 37:53.9 1:53.6 View workout
09/03/24 v500m/2:06r...10 5,000m 1:53.4 View workout
08/31/24 v1000m/1:49r...10 10,000m 1:56.0 View workout
08/26/24 v500m/0:43r...10 5,000m 1:56.9 View workout
08/24/24 v1000m/1:00r...10 10,000m 1:54.0 View workout
08/18/24 1772m 6:58.7 1:58.1 View workout
08/15/24 v500m/1:14r...10 5,000m 1:59.0 View workout
08/10/24 2:15 417m 2:42.1 View workout
08/10/24 5000m 24:51.5 2:29.1 View workout