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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ian Cowley

Log

Date Distance Time Pace Comments Action
03/11/23 5,000m 19:51.8 1:59.1 View workout
03/09/23 5,000m 19:09.9 1:54.9 View workout
03/07/23 5,000m 18:28.8 1:50.8 View workout
03/03/23 10,000m 38:55.3 1:56.7 View workout
03/02/23 6,000m 23:39.1 1:58.2 View workout
02/27/23 4,640m 15:00.0 1:36.9 View workout
02/25/23 5,000m 19:29.2 1:56.9 View workout
02/23/23 10,000m 39:19.4 1:57.9 View workout
02/21/23 5,000m 19:36.0 1:57.6 View workout
02/17/23 4,633m 15:00.0 1:37.1 View workout
02/15/23 5,000m 19:31.9 1:57.1 View workout
02/08/23 2,000m 10:09.2 2:32.3 View workout
02/08/23 3,088m 10:00.0 1:37.1 View workout
02/08/23 1,000m 3:53.3 1:56.6 View workout
02/06/23 3,500m 13:50.1 1:58.5 View workout
02/04/23 10,000m 39:38.8 1:58.9 View workout
02/02/23 2,500m 9:06.2 1:49.2 View workout
02/02/23 2,892m 11:50.9 2:02.9 View workout
02/01/23 10,000m 37:30.1 1:52.5 View workout
01/28/23 1,000m 3:00.7 1:30.3 View workout