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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Cowley

Log

Date Distance Time Pace Comments Action
10/05/23 5,000m 18:22.2 1:50.2 View workout
09/28/23 10,000m 40:20.0 2:01.0

10000 m

 View workout
09/24/23 3,301m View workout
09/19/23 5,000m 19:38.8 1:57.8 View workout
09/16/23 4,644m 15:00.0 1:36.8

1:00/1:00r

 View workout
09/12/23 10,000m 50:09.0 2:30.4

10000 m

 View workout
09/09/23 2,400m 9:42.8 2:01.4 View workout
09/07/23 5,000m 19:25.1 1:56.5 View workout
09/04/23 5,000m 19:49.4 1:58.9 View workout
09/03/23 5,000m 18:03.5 1:48.3 View workout
08/31/23 10,000m 39:45.6 1:59.2

10000 m

 View workout
08/30/23 10,000m 37:56.8 1:53.8 View workout
08/24/23 4,173m 15:00.0 1:47.8 View workout
08/20/23 10,000m 37:53.8 1:53.6

10000 m

 View workout
08/15/23 5,120m 19:21.1 1:53.3

10000 m

 View workout
08/14/23 5,000m 25:28.7 2:32.8 View workout
07/20/23 4,712m 18:54.8 2:00.4 View workout
07/10/23 10,000m 39:42.4 1:59.1 View workout
07/04/23 2,997m 9:24.5 1:34.1 View workout
07/02/23 5,000m 19:54.4 1:59.4 View workout