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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ian Cowley

Log

Date Distance Time Pace Comments Action
08/14/23 5,000m 25:28.7 2:32.8 View workout
07/20/23 4,712m 18:54.8 2:00.4 View workout
07/10/23 10,000m 39:42.4 1:59.1 View workout
07/04/23 2,997m 9:24.5 1:34.1 View workout
07/02/23 5,000m 19:54.4 1:59.4 View workout
06/28/23 5,000m 19:47.2 1:58.7 View workout
06/26/23 10,000m 38:38.1 1:55.9 View workout
06/24/23 5,000m 18:59.5 1:53.9 View workout
06/22/23 6,000m 29:51.0 2:29.2 View workout
06/21/23 10,000m 39:39.8 1:58.9 View workout
06/16/23 10,000m 39:49.8 1:59.4

10000 m

 View workout
06/13/23 3,000m 11:53.7 1:58.9 View workout
06/13/23 2,000m 7:42.6 1:55.6 View workout
06/10/23 4,605m 15:00.0 1:37.7

1:00/1:00r

 View workout
06/07/23 10,000m 39:54.4 1:59.7

10000 m

 View workout
06/02/23 2,000m 7:57.0 1:59.2 View workout
06/02/23 3,157m 12:34.4 1:59.4 View workout
05/29/23 5,000m 19:42.9 1:58.2 View workout
05/23/23 5,000m 19:38.5 1:57.8 View workout
05/22/23 5,000m 20:58.7 2:05.8 View workout