Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/23 |
1,018m |
4:18.8 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/28/23 |
1,161m |
4:40.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/26/23 |
5,000m |
18:11.9 |
1:49.1 |
RowErg |
Hwt |
View workout
|
01/25/23 |
3,468m |
11:25.3 |
1:38.8 |
RowErg |
Hwt |
View workout
|
01/18/23 |
10,000m |
37:16.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|
01/17/23 |
514m |
2:32.8 |
2:28.6 |
RowErg |
Hwt |
View workout
|
01/17/23 |
5,000m |
17:56.3 |
1:47.6 |
RowErg |
Hwt |
View workout
|
01/15/23 |
5,000m |
19:08.7 |
1:54.8 |
SkiErg |
|
View workout
|
01/13/23 |
4,657m |
15:00.0 |
1:36.6 |
RowErg |
Hwt |
View workout
|
01/07/23 |
10,000m |
37:22.3 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/06/23 |
5,000m |
17:57.1 |
1:47.7 |
RowErg |
Hwt |
View workout
|
12/31/22 |
5,000m |
18:14.1 |
1:49.4 |
RowErg |
Hwt |
View workout
|
12/29/22 |
4,615m |
15:00.0 |
1:37.5 |
RowErg |
Hwt |
View workout
|
12/27/22 |
10,000m |
39:10.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/26/22 |
10,000m |
37:58.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/10/22 |
5,000m |
23:50.9 |
2:23.0 |
SkiErg |
|
View workout
|
12/09/22 |
500m |
1:25.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
12/09/22 |
10,000m |
40:46.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/08/22 |
4,629m |
15:00.0 |
1:37.2 |
RowErg |
Hwt |
View workout
|
12/07/22 |
1,014m |
5:18.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|