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Ian Cowley

Log

Date Workout Score Ave Comments Action
12/13/23 v500m/0:44r...9 5,000m 1:57.5 View workout
11/28/23 5000m 26:27.9 2:38.7 View workout
11/26/23 v500m/1:39r...10 5,000m 1:49.0 View workout
11/25/23 10000m 39:40.6 1:59.0 View workout
11/22/23 v500m/1:32r...10 5,000m 1:57.0 View workout
11/18/23 15x1:00/1:00r 4,653m 1:36.7 View workout
11/17/23 v1000m/2:00r...10 10,000m 2:02.4 View workout
11/14/23 5000m 23:32.3 2:21.2 View workout
11/03/23 v500m/1:20r...10 5,000m 1:58.6 View workout
11/02/23 10000m 38:47.2 1:56.3

10000 m

 View workout
11/01/23 v500m/1:21r...10 5,000m 1:47.4 View workout
10/29/23 v500m/1:58r...10 5,000m 1:48.2 View workout
10/22/23 v500m/3:25r...6 3,000m 1:49.9 View workout
10/20/23 v500m/2:33r...10 5,000m 1:58.3 View workout
10/07/23 31:36 5,000m 2:00.1 View workout
10/05/23 v500m/1:49r...10 5,000m 1:50.2 View workout
09/28/23 10000m 40:20.0 2:01.0

10000 m

 View workout
09/24/23 3301m View workout
09/19/23 v1000m/4:14r...5 5,000m 1:57.8 View workout
09/16/23 15x1:00/1:00r 4,644m 1:36.8

1:00/1:00r

 View workout
09/12/23 10000m 50:09.0 2:30.4

10000 m

 View workout
09/09/23 v300m/2:24r...8 2,400m 2:01.4 View workout
09/07/23 v500m/1:23r...10 5,000m 1:56.5 View workout
09/04/23 v500m/1:45r...10 5,000m 1:58.9 View workout
09/03/23 v500m/1:40r...10 5,000m 1:48.3 View workout