Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/22 |
5,000m |
24:43.3 |
2:28.3 |
SkiErg |
|
View workout
|
10/16/22 |
10,000m |
36:39.4 |
1:49.9 |
RowErg |
Hwt |
View workout
|
10/14/22 |
5,000m |
17:52.3 |
1:47.2 |
RowErg |
Hwt |
View workout
|
10/13/22 |
10,000m |
37:31.1 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/13/22 |
371m |
1:18.4 |
1:45.6 |
RowErg |
Hwt |
View workout
|
10/12/22 |
5,000m |
18:11.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
10/11/22 |
5,000m |
18:06.4 |
1:48.6 |
RowErg |
Hwt |
View workout
|
10/04/22 |
5,000m |
19:37.5 |
1:57.7 |
SkiErg |
|
View workout
|
10/03/22 |
10,000m |
39:00.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/02/22 |
4,634m |
15:00.0 |
1:37.1 |
RowErg |
Hwt |
View workout
|
09/24/22 |
10,000m |
38:54.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/23/22 |
293m |
1:25.9 |
2:26.5 |
SkiErg |
|
View workout
|
09/23/22 |
5,000m |
19:44.2 |
1:58.4 |
SkiErg |
|
View workout
|
09/10/22 |
4,866m |
16:00.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
09/10/22 |
100m |
0:15.4 |
1:17.0 |
RowErg |
Hwt |
View workout
|
09/10/22 |
100m |
0:15.4 |
1:17.0 |
RowErg |
Hwt |
View workout
|
09/10/22 |
238m |
1:05.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/10/22 |
303m |
1:18.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/08/22 |
100m |
0:15.5 |
1:17.5 |
RowErg |
Hwt |
View workout
|
09/08/22 |
100m |
0:15.9 |
1:19.5 |
RowErg |
Hwt |
View workout
|