Ian Cowley

Log

Date Distance Time Pace Comments Action
10/18/22 5,000m 24:43.3 2:28.3 View workout
10/16/22 10,000m 36:39.4 1:49.9 View workout
10/14/22 5,000m 17:52.3 1:47.2 View workout
10/13/22 10,000m 37:31.1 1:52.5 View workout
10/13/22 371m 1:18.4 1:45.6 View workout
10/12/22 5,000m 18:11.0 1:49.1 View workout
10/11/22 5,000m 18:06.4 1:48.6 View workout
10/04/22 5,000m 19:37.5 1:57.7 View workout
10/03/22 10,000m 39:00.2 1:57.0 View workout
10/02/22 4,634m 15:00.0 1:37.1 View workout
09/24/22 10,000m 38:54.3 1:56.7 View workout
09/23/22 293m 1:25.9 2:26.5 View workout
09/23/22 5,000m 19:44.2 1:58.4 View workout
09/10/22 4,866m 16:00.0 1:38.6 View workout
09/10/22 100m 0:15.4 1:17.0 View workout
09/10/22 100m 0:15.4 1:17.0 View workout
09/10/22 238m 1:05.4 2:17.3 View workout
09/10/22 303m 1:18.1 2:08.8 View workout
09/08/22 100m 0:15.5 1:17.5 View workout
09/08/22 100m 0:15.9 1:19.5 View workout