Ian Cowley

Log

Date Distance Time Pace Comments Action
02/27/23 4,640m 15:00.0 1:36.9 View workout
02/25/23 5,000m 19:29.2 1:56.9 View workout
02/23/23 10,000m 39:19.4 1:57.9 View workout
02/21/23 5,000m 19:36.0 1:57.6 View workout
02/17/23 4,633m 15:00.0 1:37.1 View workout
02/15/23 5,000m 19:31.9 1:57.1 View workout
02/08/23 2,000m 10:09.2 2:32.3 View workout
02/08/23 3,088m 10:00.0 1:37.1 View workout
02/08/23 1,000m 3:53.3 1:56.6 View workout
02/06/23 3,500m 13:50.1 1:58.5 View workout
02/04/23 10,000m 39:38.8 1:58.9 View workout
02/02/23 2,500m 9:06.2 1:49.2 View workout
02/02/23 2,892m 11:50.9 2:02.9 View workout
02/01/23 10,000m 37:30.1 1:52.5 View workout
01/28/23 1,000m 3:00.7 1:30.3 View workout
01/28/23 1,018m 4:18.8 2:07.1 View workout
01/28/23 1,161m 4:40.5 2:00.8 View workout
01/26/23 5,000m 18:11.9 1:49.1 View workout
01/25/23 3,468m 11:25.3 1:38.8 View workout
01/18/23 10,000m 37:16.5 1:51.8 View workout