Ian Cowley

Log

Date Workout Score Ave Comments Action
10/07/23 31:36 5,000m 2:00.1 View workout
10/05/23 v500m/1:49r...10 5,000m 1:50.2 View workout
09/28/23 10000m 40:20.0 2:01.0

10000 m

View workout
09/24/23 3301m View workout
09/19/23 v1000m/4:14r...5 5,000m 1:57.8 View workout
09/16/23 15x1:00/1:00r 4,644m 1:36.8

1:00/1:00r

View workout
09/12/23 10000m 50:09.0 2:30.4

10000 m

View workout
09/09/23 v300m/2:24r...8 2,400m 2:01.4 View workout
09/07/23 v500m/1:23r...10 5,000m 1:56.5 View workout
09/04/23 v500m/1:45r...10 5,000m 1:58.9 View workout
09/03/23 v500m/1:40r...10 5,000m 1:48.3 View workout
08/31/23 10000m 39:45.6 1:59.2

10000 m

View workout
08/30/23 v1000m/1:44r...10 10,000m 1:53.8 View workout
08/24/23 15x1:00/1:00r 4,173m 1:47.8 View workout
08/20/23 10000m 37:53.8 1:53.6

10000 m

View workout
08/15/23 5120m 19:21.1 1:53.3

10000 m

View workout
08/14/23 5000m 25:28.7 2:32.8 View workout
07/20/23 v500m/1:11r...10 4,712m 2:00.4 View workout
07/10/23 10000m 39:42.4 1:59.1 View workout
07/04/23 9x333m/1:00r 9:24.5 1:34.1 View workout
07/02/23 v500m/1:20r...10 5,000m 1:59.4 View workout
06/28/23 v500m/0:34r...10 5,000m 1:58.7 View workout
06/26/23 10000m 38:38.1 1:55.9 View workout
06/24/23 v500m/1:47r...10 5,000m 1:53.9 View workout
06/22/23 6000m 29:51.0 2:29.2 View workout