Ian Cowley

Log

Date Distance Time Pace Comments Action
09/08/22 10,000m 37:28.9 1:52.4 View workout
09/06/22 5,000m 19:14.3 1:55.4 View workout
09/01/22 3,174m 15:21.6 2:25.1 View workout
08/31/22 464m 2:14.3 2:24.7 View workout
08/31/22 5,000m 26:51.5 2:41.1 View workout
08/29/22 13,925m 1:00:00.0 2:09.2 View workout
08/28/22 4,627m 15:00.0 1:37.2 View workout
08/28/22 13,702m 1:00:00.0 2:11.3 View workout
08/27/22 13,630m 1:00:00.0 2:12.0 View workout
08/26/22 14,176m 1:00:00.0 2:06.9 View workout
08/17/22 5,000m 25:29.9 2:32.9 View workout
08/16/22 10,000m 39:32.7 1:58.6 View workout
08/14/22 100m 0:15.5 1:17.5 View workout
08/14/22 10,000m 39:58.2 1:59.9 View workout
08/13/22 6,000m 19:49.2 1:39.1 View workout
08/11/22 10,000m 39:45.4 1:59.2 View workout
08/10/22 10,000m 39:53.1 1:59.6 View workout
08/09/22 5,265m 19:08.6 1:49.0 View workout
08/08/22 3,500m 13:16.1 1:53.7 View workout
07/31/22 5,000m 19:46.0 1:58.6 View workout