Ian Cowley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/31/23 | 10000m | 39:45.6 | 1:59.2 | RowErg | View workout | |
| 08/30/23 | v1000m/1:44r...10 | 10,000m | 1:53.8 | RowErg | View workout | |
| 08/24/23 | 15x1:00/1:00r | 4,173m | 1:47.8 | SkiErg | View workout | |
| 08/20/23 | 10000m | 37:53.8 | 1:53.6 | RowErg | View workout | |
| 08/15/23 | 5120m | 19:21.1 | 1:53.3 | RowErg | View workout | |
| 08/14/23 | 5000m | 25:28.7 | 2:32.8 | SkiErg | View workout | |
| 07/20/23 | v500m/1:11r...10 | 4,712m | 2:00.4 | SkiErg | View workout | |
| 07/10/23 | 10000m | 39:42.4 | 1:59.1 | RowErg | View workout | |
| 07/04/23 | 9x333m/1:00r | 9:24.5 | 1:34.1 | RowErg | View workout | |
| 07/02/23 | v500m/1:20r...10 | 5,000m | 1:59.4 | SkiErg | View workout | |
| 06/28/23 | v500m/0:34r...10 | 5,000m | 1:58.7 | SkiErg | View workout | |
| 06/26/23 | 10000m | 38:38.1 | 1:55.9 | RowErg | View workout | |
| 06/24/23 | v500m/1:47r...10 | 5,000m | 1:53.9 | RowErg | View workout | |
| 06/22/23 | 6000m | 29:51.0 | 2:29.2 | SkiErg | View workout | |
| 06/21/23 | v1000m/0:57r...10 | 10,000m | 1:58.9 | SkiErg | View workout | |
| 06/16/23 | 10000m | 39:49.8 | 1:59.4 | RowErg | View workout | |
| 06/13/23 | v500m/1:00r...6 | 3,000m | 1:58.9 | SkiErg | View workout | |
| 06/13/23 | v500m/0:59r...4 | 2,000m | 1:55.6 | SkiErg | View workout | |
| 06/10/23 | 15x1:00/1:00r | 4,605m | 1:37.7 | RowErg | View workout | |
| 06/07/23 | 10000m | 39:54.4 | 1:59.7 | RowErg | View workout | |
| 06/02/23 | v250m/1:15r...8 | 2,000m | 1:59.2 | SkiErg | View workout | |
| 06/02/23 | v250m/1:14r...13 | 3,157m | 1:59.4 | SkiErg | View workout | |
| 05/29/23 | v500m/1:49r...10 | 5,000m | 1:58.2 | SkiErg | View workout | |
| 05/23/23 | v1000m/2:22r...5 | 5,000m | 1:57.8 | RowErg | View workout | |
| 05/22/23 | v1000m/2:16r...5 | 5,000m | 2:05.8 | SkiErg | View workout |