Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/22 |
4,640m |
15:00.0 |
1:36.9 |
RowErg |
Hwt |
View workout
|
04/23/22 |
10,000m |
39:55.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/11/22 |
4,638m |
15:00.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
04/09/22 |
5,000m |
19:48.6 |
1:58.8 |
SkiErg |
|
View workout
|
04/08/22 |
3,500m |
16:13.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
04/06/22 |
5,000m |
18:33.7 |
1:51.3 |
SkiErg |
|
View workout
|
04/01/22 |
10,000m |
37:16.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
03/30/22 |
5,000m |
19:58.6 |
1:59.8 |
SkiErg |
|
View workout
|
03/29/22 |
10,000m |
39:14.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/25/22 |
5,000m |
19:29.9 |
1:56.9 |
SkiErg |
|
View workout
|
03/22/22 |
5,000m |
19:10.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/17/22 |
4,613m |
15:00.0 |
1:37.5 |
RowErg |
Hwt |
View workout
|
03/15/22 |
5,000m |
19:47.1 |
1:58.7 |
SkiErg |
|
View workout
|
03/09/22 |
5,000m |
18:05.1 |
1:48.5 |
RowErg |
Hwt |
View workout
|
03/08/22 |
10,000m |
40:45.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/07/22 |
514m |
2:53.9 |
2:49.1 |
RowErg |
Hwt |
View workout
|
03/07/22 |
6,000m |
21:20.9 |
1:46.7 |
RowErg |
Hwt |
View workout
|
03/07/22 |
510m |
2:07.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/04/22 |
8,134m |
30:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/03/22 |
7,200m |
25:45.2 |
1:47.3 |
RowErg |
Hwt |
View workout
|