Ian Cowley

Log

Date Distance Time Pace Comments Action
04/25/22 4,640m 15:00.0 1:36.9 View workout
04/23/22 10,000m 39:55.9 1:59.7 View workout
04/11/22 4,638m 15:00.0 1:37.0 View workout
04/09/22 5,000m 19:48.6 1:58.8 View workout
04/08/22 3,500m 16:13.1 2:19.0 View workout
04/06/22 5,000m 18:33.7 1:51.3 View workout
04/01/22 10,000m 37:16.3 1:51.8 View workout
03/30/22 5,000m 19:58.6 1:59.8 View workout
03/29/22 10,000m 39:14.2 1:57.7 View workout
03/25/22 5,000m 19:29.9 1:56.9 View workout
03/22/22 5,000m 19:10.2 1:55.0 View workout
03/17/22 4,613m 15:00.0 1:37.5 View workout
03/15/22 5,000m 19:47.1 1:58.7 View workout
03/09/22 5,000m 18:05.1 1:48.5 View workout
03/08/22 10,000m 40:45.3 2:02.2 View workout
03/07/22 514m 2:53.9 2:49.1 View workout
03/07/22 6,000m 21:20.9 1:46.7 View workout
03/07/22 510m 2:07.9 2:05.3 View workout
03/04/22 8,134m 30:00.0 1:50.6 View workout
03/03/22 7,200m 25:45.2 1:47.3 View workout