Ian Cowley

Log

Date Distance Time Pace Comments Action
05/13/22 1,610m 6:28.8 2:00.7 View workout
05/13/22 1,610m 6:29.0 2:00.8 View workout
05/12/22 10,000m 39:33.5 1:58.6 View workout
05/11/22 8,168m 30:00.0 1:50.1 View workout
05/09/22 5,000m 17:40.8 1:46.0 View workout
05/08/22 5,000m 19:55.7 1:59.5 View workout
05/06/22 4,661m 15:00.0 1:36.5 View workout
05/05/22 10,000m 37:55.8 1:53.7 View workout
04/29/22 5,000m 23:59.6 2:23.9 View workout
04/28/22 5,000m 19:04.2 1:54.4 View workout
04/26/22 5,000m 20:15.8 2:01.5 View workout
04/25/22 4,640m 15:00.0 1:36.9 View workout
04/23/22 10,000m 39:55.9 1:59.7 View workout
04/11/22 4,638m 15:00.0 1:37.0 View workout
04/09/22 5,000m 19:48.6 1:58.8 View workout
04/08/22 3,500m 16:13.1 2:19.0 View workout
04/06/22 5,000m 18:33.7 1:51.3 View workout
04/01/22 10,000m 37:16.3 1:51.8 View workout
03/30/22 5,000m 19:58.6 1:59.8 View workout
03/29/22 10,000m 39:14.2 1:57.7 View workout