Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/22 |
1,610m |
6:28.8 |
2:00.7 |
RowErg |
Hwt |
View workout
|
05/13/22 |
1,610m |
6:29.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
05/12/22 |
10,000m |
39:33.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/11/22 |
8,168m |
30:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
05/09/22 |
5,000m |
17:40.8 |
1:46.0 |
RowErg |
Hwt |
View workout
|
05/08/22 |
5,000m |
19:55.7 |
1:59.5 |
SkiErg |
|
View workout
|
05/06/22 |
4,661m |
15:00.0 |
1:36.5 |
RowErg |
Hwt |
View workout
|
05/05/22 |
10,000m |
37:55.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
04/29/22 |
5,000m |
23:59.6 |
2:23.9 |
SkiErg |
|
View workout
|
04/28/22 |
5,000m |
19:04.2 |
1:54.4 |
SkiErg |
|
View workout
|
04/26/22 |
5,000m |
20:15.8 |
2:01.5 |
SkiErg |
|
View workout
|
04/25/22 |
4,640m |
15:00.0 |
1:36.9 |
RowErg |
Hwt |
View workout
|
04/23/22 |
10,000m |
39:55.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/11/22 |
4,638m |
15:00.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
04/09/22 |
5,000m |
19:48.6 |
1:58.8 |
SkiErg |
|
View workout
|
04/08/22 |
3,500m |
16:13.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
04/06/22 |
5,000m |
18:33.7 |
1:51.3 |
SkiErg |
|
View workout
|
04/01/22 |
10,000m |
37:16.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
03/30/22 |
5,000m |
19:58.6 |
1:59.8 |
SkiErg |
|
View workout
|
03/29/22 |
10,000m |
39:14.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|