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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Ian Cowley

Log

Date Distance Time Pace Comments Action
01/25/22 2,000m 7:00.3 1:45.0 View workout
01/25/22 2,500m 8:41.0 1:44.2 View workout
01/24/22 4,623m 15:00.0 1:37.3 View workout
01/21/22 10,000m 41:41.2 2:05.0 View workout
01/20/22 10,000m 37:21.2 1:52.0 View workout
01/19/22 5,000m 19:51.3 1:59.1 View workout
01/17/22 10,000m 39:29.6 1:58.4 View workout
01/13/22 10,000m 41:21.2 2:04.0 View workout
01/12/22 725m 3:21.1 2:18.6 View workout
01/12/22 5,000m 19:14.1 1:55.4 View workout
01/11/22 10,000m 39:57.4 1:59.8 View workout
01/10/22 519m 3:04.9 2:58.1 View workout
01/10/22 4,597m 15:00.0 1:37.8 View workout
01/07/22 1,075m 5:05.9 2:22.2 View workout
01/07/22 5,000m 19:53.9 1:59.3 View workout
01/05/22 10,000m 40:44.9 2:02.2 View workout
01/04/22 10,000m 40:37.1 2:01.8 View workout
01/04/22 929m 5:07.6 2:45.5 View workout
12/23/21 5,000m 25:28.7 2:32.8 View workout
12/20/21 509m 3:42.6 3:38.6 View workout