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Ian Cowley

Log

Date Workout Score Ave Comments Action
09/01/22 v300m/1:20r...11 3,174m 2:25.1 View workout
08/31/22 2:14 464m 2:24.7 View workout
08/31/22 5000m 26:51.5 2:41.1 View workout
08/29/22 1:00:00 13,925m 2:09.2 View workout
08/28/22 15x1:00/1:00r 4,627m 1:37.2 View workout
08/28/22 1:00:00 13,702m 2:11.3 View workout
08/27/22 1:00:00 13,630m 2:12.0 View workout
08/26/22 1:00:00 14,176m 2:06.9 View workout
08/17/22 5000m 25:29.9 2:32.9 View workout
08/16/22 10000m 39:32.7 1:58.6 View workout
08/14/22 100m 0:15.5 1:17.5 View workout
08/14/22 10000m 39:58.2 1:59.9 View workout
08/13/22 20x300m/0:30r 19:49.2 1:39.1 View workout
08/11/22 10000m 39:45.4 1:59.2 View workout
08/10/22 10000m 39:53.1 1:59.6 View workout
08/09/22 v1000m/1:39r...6 5,265m 1:49.0 View workout
08/08/22 v500m/2:20r...7 3,500m 1:53.7 View workout
07/31/22 v500m/1:08r...10 5,000m 1:58.6 View workout
07/30/22 v1000m/2:26r...5 5,000m 1:57.6 View workout
07/27/22 100m 0:15.7 1:18.5 View workout
07/27/22 100m 0:15.9 1:19.5 View workout
07/27/22 15x1:00/1:00r 4,635m 1:37.0 View workout
07/25/22 v500m/1:10r...7 3,500m 1:58.2 View workout
07/25/22 v500m/1:14r...3 1,500m 1:59.6 View workout
07/23/22 v500m/1:02r...10 5,000m 1:53.1 View workout