Ian Cowley

Log

Date Distance Time Pace Comments Action
03/25/22 5,000m 19:29.9 1:56.9 View workout
03/22/22 5,000m 19:10.2 1:55.0 View workout
03/17/22 4,613m 15:00.0 1:37.5 View workout
03/15/22 5,000m 19:47.1 1:58.7 View workout
03/09/22 5,000m 18:05.1 1:48.5 View workout
03/08/22 10,000m 40:45.3 2:02.2 View workout
03/07/22 514m 2:53.9 2:49.1 View workout
03/07/22 6,000m 21:20.9 1:46.7 View workout
03/07/22 510m 2:07.9 2:05.3 View workout
03/04/22 8,134m 30:00.0 1:50.6 View workout
03/03/22 7,200m 25:45.2 1:47.3 View workout
03/02/22 1,012m 4:26.9 2:11.8 View workout
03/02/22 5,000m 18:08.8 1:48.8 View workout
03/01/22 5,000m 19:55.0 1:59.5 View workout
02/25/22 3,188m 12:29.3 1:57.5 View workout
02/22/22 5,000m 27:57.3 2:47.7 View workout
02/21/22 3,900m 14:27.8 1:51.2 View workout
02/18/22 10,000m 39:57.4 1:59.8 View workout
02/17/22 5,000m 19:53.6 1:59.3 View workout
02/16/22 10,000m 40:10.2 2:00.5 View workout