Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/22 |
5,000m |
19:29.9 |
1:56.9 |
SkiErg |
|
View workout
|
03/22/22 |
5,000m |
19:10.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/17/22 |
4,613m |
15:00.0 |
1:37.5 |
RowErg |
Hwt |
View workout
|
03/15/22 |
5,000m |
19:47.1 |
1:58.7 |
SkiErg |
|
View workout
|
03/09/22 |
5,000m |
18:05.1 |
1:48.5 |
RowErg |
Hwt |
View workout
|
03/08/22 |
10,000m |
40:45.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/07/22 |
514m |
2:53.9 |
2:49.1 |
RowErg |
Hwt |
View workout
|
03/07/22 |
6,000m |
21:20.9 |
1:46.7 |
RowErg |
Hwt |
View workout
|
03/07/22 |
510m |
2:07.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/04/22 |
8,134m |
30:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/03/22 |
7,200m |
25:45.2 |
1:47.3 |
RowErg |
Hwt |
View workout
|
03/02/22 |
1,012m |
4:26.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/02/22 |
5,000m |
18:08.8 |
1:48.8 |
RowErg |
Hwt |
View workout
|
03/01/22 |
5,000m |
19:55.0 |
1:59.5 |
SkiErg |
|
View workout
|
02/25/22 |
3,188m |
12:29.3 |
1:57.5 |
SkiErg |
|
View workout
|
02/22/22 |
5,000m |
27:57.3 |
2:47.7 |
SkiErg |
|
View workout
|
02/21/22 |
3,900m |
14:27.8 |
1:51.2 |
RowErg |
Hwt |
View workout
|
02/18/22 |
10,000m |
39:57.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/17/22 |
5,000m |
19:53.6 |
1:59.3 |
SkiErg |
|
View workout
|
02/16/22 |
10,000m |
40:10.2 |
2:00.5 |
RowErg |
Hwt |
View workout
|