Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/21 |
514m |
2:26.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,000m |
18:31.1 |
1:51.1 |
RowErg |
Hwt |
View workout
|
12/06/21 |
516m |
2:35.1 |
2:30.2 |
SkiErg |
|
View workout
|
12/06/21 |
5,000m |
19:41.8 |
1:58.1 |
SkiErg |
|
View workout
|
12/03/21 |
4,611m |
15:00.0 |
1:37.5 |
RowErg |
Hwt |
View workout
|
12/02/21 |
10,000m |
39:29.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/30/21 |
5,000m |
19:44.9 |
1:58.4 |
SkiErg |
|
View workout
|
11/29/21 |
5,000m |
19:22.5 |
1:56.2 |
SkiErg |
|
View workout
|
11/28/21 |
5,000m |
19:22.2 |
1:56.2 |
SkiErg |
|
View workout
|
11/27/21 |
3,888m |
15:41.9 |
2:01.1 |
SkiErg |
|
View workout
|
11/26/21 |
1,010m |
3:41.4 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/26/21 |
811m |
2:57.6 |
1:49.4 |
RowErg |
Hwt |
View workout
|
11/26/21 |
416m |
1:29.9 |
1:48.0 |
RowErg |
Hwt |
View workout
|
11/26/21 |
1,011m |
3:43.2 |
1:50.3 |
RowErg |
Hwt |
View workout
|
11/26/21 |
815m |
2:58.1 |
1:49.2 |
RowErg |
Hwt |
View workout
|
11/26/21 |
414m |
1:29.5 |
1:48.0 |
RowErg |
Hwt |
View workout
|
11/26/21 |
1,012m |
3:41.4 |
1:49.3 |
RowErg |
Hwt |
View workout
|
11/26/21 |
810m |
2:53.4 |
1:47.0 |
RowErg |
Hwt |
View workout
|
11/26/21 |
415m |
1:27.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
11/24/21 |
5,000m |
19:38.7 |
1:57.8 |
SkiErg |
|
View workout
|