Ian Cowley

Log

Date Distance Time Pace Comments Action
12/07/21 514m 2:26.3 2:22.3 View workout
12/07/21 5,000m 18:31.1 1:51.1 View workout
12/06/21 516m 2:35.1 2:30.2 View workout
12/06/21 5,000m 19:41.8 1:58.1 View workout
12/03/21 4,611m 15:00.0 1:37.5 View workout
12/02/21 10,000m 39:29.9 1:58.4 View workout
11/30/21 5,000m 19:44.9 1:58.4 View workout
11/29/21 5,000m 19:22.5 1:56.2 View workout
11/28/21 5,000m 19:22.2 1:56.2 View workout
11/27/21 3,888m 15:41.9 2:01.1 View workout
11/26/21 1,010m 3:41.4 1:49.6 View workout
11/26/21 811m 2:57.6 1:49.4 View workout
11/26/21 416m 1:29.9 1:48.0 View workout
11/26/21 1,011m 3:43.2 1:50.3 View workout
11/26/21 815m 2:58.1 1:49.2 View workout
11/26/21 414m 1:29.5 1:48.0 View workout
11/26/21 1,012m 3:41.4 1:49.3 View workout
11/26/21 810m 2:53.4 1:47.0 View workout
11/26/21 415m 1:27.0 1:44.8 View workout
11/24/21 5,000m 19:38.7 1:57.8 View workout