Ian Cowley

Log

Date Workout Score Ave Comments Action
11/26/21 2:58 815m 1:49.2 View workout
11/26/21 1:29 414m 1:48.0 View workout
11/26/21 3:41 1,012m 1:49.3 View workout
11/26/21 2:53 810m 1:47.0 View workout
11/26/21 1:27 415m 1:44.8 View workout
11/24/21 v500m/1:12r...10 5,000m 1:57.8 View workout
11/22/21 10000m 39:34.0 1:58.7 View workout
11/18/21 v500m/0:41r...10 5,000m 2:01.0 View workout
11/16/21 3:06 710m 2:11.0 View workout
11/16/21 v1000m/1:36r...5 5,000m 1:53.3 View workout
11/15/21 10000m 39:42.2 1:59.1 View workout
11/15/21 30m 1:01.9 17:11.6 View workout
11/12/21 v20c/1:19r...12 3,495m 1:58.1 View workout
11/10/21 10000m 38:24.2 1:55.2 View workout
11/10/21 6m 0:05.8 8:03.3 View workout
11/09/21 v20c/1:34r...12 3,087m 1:47.9 View workout
11/08/21 v20c/1:04r...15 4,172m 1:53.5 View workout
11/07/21 2:45 513m 2:40.8 View workout
11/07/21 10000m 36:58.9 1:50.9 View workout
11/05/21 5000m 30:59.6 3:05.9 View workout
11/02/21 15x1:00/1:00r 4,647m 1:36.8 View workout
10/28/21 10000m 39:31.6 1:58.5 View workout
10/28/21 25m 0:24.4 8:08.0 View workout
10/25/21 5000m 23:59.2 2:23.9 View workout
10/23/21 10000m 39:58.6 1:59.9 View workout