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Ian Cowley

Log

Date Workout Score Ave Comments Action
09/15/21 15x1:00/1:00r 4,630m 1:37.1 View workout
09/15/21 0:07 20m 3:12.5 View workout
09/14/21 v500m/1:05r...10 5,000m 1:46.9 View workout
09/13/21 10000m 39:57.6 1:59.8 View workout
09/08/21 2:34 507m 2:31.8 View workout
09/08/21 v500m/0:40r...10 5,000m 1:54.4 View workout
09/07/21 15x1:00/1:00r 4,439m 1:41.3 View workout
09/06/21 10000m 38:24.9 1:55.2 View workout
09/03/21 4:36 1,014m 2:16.1 View workout
09/03/21 v500m/0:37r...10 5,000m 1:50.7 View workout
08/30/21 15x1:00/1:00r 4,624m 1:37.3 View workout
08/28/21 4:38 1,012m 2:17.5 View workout
08/28/21 v500m/0:40r...10 5,000m 1:49.5 View workout
08/26/21 1:23 127m 5:27.1 View workout
08/23/21 v25c/1:58r...10 3,581m 1:56.4 View workout
08/22/21 10000m 37:45.3 1:53.2 View workout
08/19/21 6:25 1,185m 2:42.5 View workout
08/19/21 v100m/1:00r...9 2,500m 1:33.4 View workout
08/17/21 v20c/1:17r...12 3,371m 1:54.8 View workout
08/15/21 10000m 37:47.4 1:53.3 View workout
08/14/21 v500m/1:05r...10 5,000m 1:47.9 View workout
08/13/21 10000m 39:40.7 1:59.0 View workout
08/10/21 v500m/0:48r...10 5,000m 1:56.2 View workout
08/09/21 v1000m/1:17r...4 2,500m 1:55.1 View workout
08/09/21 v1000m/1:14r...4 2,500m 1:44.2 View workout