Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/21 |
1,185m |
6:25.3 |
2:42.5 |
RowErg |
Hwt |
View workout
|
08/19/21 |
2,500m |
7:47.4 |
1:33.4 |
RowErg |
Hwt |
View workout
|
08/17/21 |
3,371m |
12:54.0 |
1:54.8 |
SkiErg |
|
View workout
|
08/15/21 |
10,000m |
37:47.4 |
1:53.3 |
SkiErg |
|
View workout
|
08/14/21 |
5,000m |
17:59.2 |
1:47.9 |
RowErg |
Hwt |
View workout
|
08/13/21 |
10,000m |
39:40.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/10/21 |
5,000m |
19:22.3 |
1:56.2 |
SkiErg |
|
View workout
|
08/09/21 |
2,500m |
9:35.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/09/21 |
2,500m |
8:41.2 |
1:44.2 |
RowErg |
Hwt |
View workout
|
08/07/21 |
647m |
3:12.5 |
2:28.7 |
SkiErg |
|
View workout
|
08/07/21 |
5,000m |
19:03.7 |
1:54.3 |
SkiErg |
|
View workout
|
08/05/21 |
4,630m |
15:00.0 |
1:37.1 |
RowErg |
Hwt |
View workout
|
08/04/21 |
619m |
3:09.1 |
2:32.7 |
SkiErg |
|
View workout
|
08/04/21 |
5,000m |
19:00.5 |
1:54.0 |
SkiErg |
|
View workout
|
08/03/21 |
10,000m |
40:01.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/30/21 |
3,000m |
11:26.6 |
1:54.4 |
SkiErg |
|
View workout
|
07/29/21 |
871m |
4:16.8 |
2:27.4 |
SkiErg |
|
View workout
|
07/29/21 |
5,000m |
19:59.6 |
1:59.9 |
SkiErg |
|
View workout
|
07/24/21 |
1,017m |
4:23.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/24/21 |
5,000m |
18:49.2 |
1:52.9 |
RowErg |
Hwt |
View workout
|