Ian Cowley

Log

Date Distance Time Pace Comments Action
08/19/21 1,185m 6:25.3 2:42.5 View workout
08/19/21 2,500m 7:47.4 1:33.4 View workout
08/17/21 3,371m 12:54.0 1:54.8 View workout
08/15/21 10,000m 37:47.4 1:53.3 View workout
08/14/21 5,000m 17:59.2 1:47.9 View workout
08/13/21 10,000m 39:40.7 1:59.0 View workout
08/10/21 5,000m 19:22.3 1:56.2 View workout
08/09/21 2,500m 9:35.5 1:55.1 View workout
08/09/21 2,500m 8:41.2 1:44.2 View workout
08/07/21 647m 3:12.5 2:28.7 View workout
08/07/21 5,000m 19:03.7 1:54.3 View workout
08/05/21 4,630m 15:00.0 1:37.1 View workout
08/04/21 619m 3:09.1 2:32.7 View workout
08/04/21 5,000m 19:00.5 1:54.0 View workout
08/03/21 10,000m 40:01.0 2:00.0 View workout
07/30/21 3,000m 11:26.6 1:54.4 View workout
07/29/21 871m 4:16.8 2:27.4 View workout
07/29/21 5,000m 19:59.6 1:59.9 View workout
07/24/21 1,017m 4:23.3 2:09.4 View workout
07/24/21 5,000m 18:49.2 1:52.9 View workout