Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/21 |
4,366m |
18:04.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
06/17/21 |
4,548m |
16:00.0 |
1:45.5 |
SkiErg |
|
View workout
|
06/16/21 |
4,640m |
15:00.0 |
1:36.9 |
RowErg |
Hwt |
View workout
|
06/14/21 |
10,000m |
39:57.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/10/21 |
4,616m |
15:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
06/08/21 |
513m |
2:52.9 |
2:48.5 |
SkiErg |
|
View workout
|
06/08/21 |
5,000m |
23:49.6 |
2:22.9 |
SkiErg |
|
View workout
|
06/07/21 |
10,000m |
43:06.6 |
2:09.3 |
SkiErg |
|
View workout
|
06/06/21 |
4,459m |
15:00.0 |
1:40.9 |
SkiErg |
|
View workout
|
06/03/21 |
4,621m |
15:00.0 |
1:37.3 |
RowErg |
Hwt |
View workout
|
06/01/21 |
10,000m |
39:44.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/31/21 |
1,015m |
4:54.0 |
2:24.8 |
SkiErg |
|
View workout
|
05/31/21 |
5,000m |
23:17.6 |
2:19.7 |
SkiErg |
|
View workout
|
05/30/21 |
4,624m |
15:00.0 |
1:37.3 |
RowErg |
Hwt |
View workout
|
05/29/21 |
4,429m |
15:00.0 |
1:41.6 |
SkiErg |
|
View workout
|
05/27/21 |
5,000m |
19:37.5 |
1:57.7 |
SkiErg |
|
View workout
|
05/26/21 |
10,000m |
39:04.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/25/21 |
5,000m |
23:38.1 |
2:21.8 |
SkiErg |
|
View workout
|
05/24/21 |
4,619m |
15:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
05/23/21 |
10,000m |
38:55.7 |
1:56.7 |
SkiErg |
|
View workout
|