Ian Cowley

Log

Date Distance Time Pace Comments Action
06/18/21 4,366m 18:04.3 2:04.1 View workout
06/17/21 4,548m 16:00.0 1:45.5 View workout
06/16/21 4,640m 15:00.0 1:36.9 View workout
06/14/21 10,000m 39:57.8 1:59.8 View workout
06/10/21 4,616m 15:00.0 1:37.4 View workout
06/08/21 513m 2:52.9 2:48.5 View workout
06/08/21 5,000m 23:49.6 2:22.9 View workout
06/07/21 10,000m 43:06.6 2:09.3 View workout
06/06/21 4,459m 15:00.0 1:40.9 View workout
06/03/21 4,621m 15:00.0 1:37.3 View workout
06/01/21 10,000m 39:44.7 1:59.2 View workout
05/31/21 1,015m 4:54.0 2:24.8 View workout
05/31/21 5,000m 23:17.6 2:19.7 View workout
05/30/21 4,624m 15:00.0 1:37.3 View workout
05/29/21 4,429m 15:00.0 1:41.6 View workout
05/27/21 5,000m 19:37.5 1:57.7 View workout
05/26/21 10,000m 39:04.7 1:57.2 View workout
05/25/21 5,000m 23:38.1 2:21.8 View workout
05/24/21 4,619m 15:00.0 1:37.4 View workout
05/23/21 10,000m 38:55.7 1:56.7 View workout