Ian Cowley

Log

Date Workout Score Ave Comments Action
06/28/21 10000m 39:50.2 1:59.5 View workout
06/24/21 5000m 23:46.4 2:22.6 View workout
06/23/21 15x1:00/1:00r 4,620m 1:37.4 View workout
06/22/21 10000m 37:39.4 1:52.9 View workout
06/21/21 v1000m/1:15r...5 5,000m 1:53.6 View workout
06/20/21 v500m/3:03r...6 3,152m 2:20.0 View workout
06/18/21 v1000m/3:34r...4 4,366m 2:04.1 View workout
06/17/21 v1:00/1:00r...7 4,548m 1:45.5 View workout
06/16/21 15x1:00/1:00r 4,640m 1:36.9 View workout
06/14/21 10000m 39:57.8 1:59.8 View workout
06/10/21 15x1:00/1:00r 4,616m 1:37.4 View workout
06/08/21 2:52 513m 2:48.5 View workout
06/08/21 5000m 23:49.6 2:22.9 View workout
06/07/21 10000m 43:06.6 2:09.3 View workout
06/06/21 15x1:00/1:00r 4,459m 1:40.9 View workout
06/03/21 15x1:00/1:00r 4,621m 1:37.3 View workout
06/01/21 10000m 39:44.7 1:59.2 View workout
05/31/21 4:54 1,015m 2:24.8 View workout
05/31/21 5000m 23:17.6 2:19.7 View workout
05/30/21 15x1:00/1:00r 4,624m 1:37.3 View workout
05/29/21 15x1:00/1:00r 4,429m 1:41.6 View workout
05/27/21 v500m/0:48r...10 5,000m 1:57.7 View workout
05/26/21 10000m 39:04.7 1:57.2 View workout
05/25/21 5000m 23:38.1 2:21.8 View workout
05/24/21 15x1:00/1:00r 4,619m 1:37.4 View workout