Ian Cowley

Log

Date Distance Time Pace Comments Action
04/06/21 5,000m 23:48.1 2:22.8 View workout
04/05/21 10,000m 38:44.9 1:56.2 View workout
03/30/21 1,265m 5:16.4 2:05.0 View workout
03/30/21 5,000m 23:44.1 2:22.4 View workout
03/29/21 5,109m 20:30.7 2:00.4 View workout
03/28/21 10,000m 37:55.7 1:53.7 View workout
03/23/21 5,182m 20:59.2 2:01.4 View workout
03/22/21 4,625m 15:00.0 1:37.2 View workout
03/21/21 3,824m 14:07.0 1:50.7 View workout
03/19/21 203m 1:10.9 2:54.6 View workout
03/19/21 5,000m 25:55.9 2:35.5 View workout
03/18/21 10,000m 39:25.7 1:58.2 View workout
03/15/21 4,619m 15:00.0 1:37.4 View workout
03/12/21 1,000m 4:04.9 2:02.4 View workout
03/12/21 1,000m 3:51.6 1:55.8 View workout
03/12/21 1,000m 4:01.5 2:00.7 View workout
03/12/21 1,000m 3:43.1 1:51.5 View workout
03/12/21 1,000m 3:53.1 1:56.5 View workout
03/12/21 1,000m 3:32.9 1:46.4 View workout
03/11/21 10,000m 39:34.0 1:58.7 View workout