Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/21 |
5,000m |
23:48.1 |
2:22.8 |
SkiErg |
|
View workout
|
04/05/21 |
10,000m |
38:44.9 |
1:56.2 |
SkiErg |
|
View workout
|
03/30/21 |
1,265m |
5:16.4 |
2:05.0 |
SkiErg |
|
View workout
|
03/30/21 |
5,000m |
23:44.1 |
2:22.4 |
SkiErg |
|
View workout
|
03/29/21 |
5,109m |
20:30.7 |
2:00.4 |
SkiErg |
|
View workout
|
03/28/21 |
10,000m |
37:55.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/23/21 |
5,182m |
20:59.2 |
2:01.4 |
SkiErg |
|
View workout
|
03/22/21 |
4,625m |
15:00.0 |
1:37.2 |
RowErg |
Hwt |
View workout
|
03/21/21 |
3,824m |
14:07.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
03/19/21 |
203m |
1:10.9 |
2:54.6 |
SkiErg |
|
View workout
|
03/19/21 |
5,000m |
25:55.9 |
2:35.5 |
SkiErg |
|
View workout
|
03/18/21 |
10,000m |
39:25.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/15/21 |
4,619m |
15:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
03/12/21 |
1,000m |
4:04.9 |
2:02.4 |
SkiErg |
|
View workout
|
03/12/21 |
1,000m |
3:51.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
03/12/21 |
1,000m |
4:01.5 |
2:00.7 |
SkiErg |
|
View workout
|
03/12/21 |
1,000m |
3:43.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
03/12/21 |
1,000m |
3:53.1 |
1:56.5 |
SkiErg |
|
View workout
|
03/12/21 |
1,000m |
3:32.9 |
1:46.4 |
RowErg |
Hwt |
View workout
|
03/11/21 |
10,000m |
39:34.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|