Ian Cowley

Log

Date Distance Time Pace Comments Action
01/26/21 6,439m 21:00.0 1:37.8 View workout
01/25/21 6,000m 29:24.9 2:27.0 View workout
01/22/21 10,000m 39:37.1 1:58.8 View workout
01/19/21 21,097m 1:21:56.2 1:56.5 View workout
01/17/21 3,163m 12:40.3 2:00.1 View workout
01/16/21 6,144m 20:00.0 1:37.6 View workout
01/13/21 7,506m 30:00.0 1:59.9 View workout
01/10/21 10,000m 38:49.0 1:56.4 View workout
01/09/21 5,000m 23:39.4 2:21.9 View workout
01/08/21 510m 2:40.0 2:36.8 View workout
01/08/21 10,000m 36:36.6 1:49.8 View workout
01/06/21 5,013m 19:07.6 1:54.4 View workout
01/05/21 4,596m 15:00.0 1:37.9 View workout
01/03/21 2,349m 10:04.3 2:08.6 View workout
01/02/21 4,593m 15:00.0 1:37.9 View workout
01/02/21 397m 1:45.7 2:13.1 View workout
12/30/20 10,000m 41:46.4 2:05.3 View workout
12/29/20 1,591m 7:07.1 2:14.2 View workout
12/26/20 15,152m 1:00:59.0 2:00.7 View workout
12/24/20 1,519m 6:40.0 2:11.6 View workout