Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/21 |
6,439m |
21:00.0 |
1:37.8 |
RowErg |
Hwt |
View workout
|
01/25/21 |
6,000m |
29:24.9 |
2:27.0 |
SkiErg |
|
View workout
|
01/22/21 |
10,000m |
39:37.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/19/21 |
21,097m |
1:21:56.2 |
1:56.5 |
SkiErg |
|
View workout
|
01/17/21 |
3,163m |
12:40.3 |
2:00.1 |
SkiErg |
|
View workout
|
01/16/21 |
6,144m |
20:00.0 |
1:37.6 |
RowErg |
Hwt |
View workout
|
01/13/21 |
7,506m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/10/21 |
10,000m |
38:49.0 |
1:56.4 |
SkiErg |
|
View workout
|
01/09/21 |
5,000m |
23:39.4 |
2:21.9 |
SkiErg |
|
View workout
|
01/08/21 |
510m |
2:40.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
01/08/21 |
10,000m |
36:36.6 |
1:49.8 |
RowErg |
Hwt |
View workout
|
01/06/21 |
5,013m |
19:07.6 |
1:54.4 |
SkiErg |
|
View workout
|
01/05/21 |
4,596m |
15:00.0 |
1:37.9 |
RowErg |
Hwt |
View workout
|
01/03/21 |
2,349m |
10:04.3 |
2:08.6 |
SkiErg |
|
View workout
|
01/02/21 |
4,593m |
15:00.0 |
1:37.9 |
RowErg |
Hwt |
View workout
|
01/02/21 |
397m |
1:45.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/30/20 |
10,000m |
41:46.4 |
2:05.3 |
SkiErg |
|
View workout
|
12/29/20 |
1,591m |
7:07.1 |
2:14.2 |
SkiErg |
|
View workout
|
12/26/20 |
15,152m |
1:00:59.0 |
2:00.7 |
SkiErg |
|
View workout
|
12/24/20 |
1,519m |
6:40.0 |
2:11.6 |
SkiErg |
|
View workout
|