Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/20 |
3,363m |
12:00.0 |
1:47.0 |
SkiErg |
|
View workout
|
12/23/20 |
2,433m |
10:03.9 |
2:04.1 |
SkiErg |
|
View workout
|
12/23/20 |
612m |
2:06.9 |
1:43.6 |
RowErg |
Hwt |
View workout
|
12/23/20 |
617m |
2:08.2 |
1:43.8 |
RowErg |
Hwt |
View workout
|
12/23/20 |
514m |
2:20.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/21/20 |
5,511m |
18:00.0 |
1:37.9 |
RowErg |
Hwt |
View workout
|
12/19/20 |
579m |
4:00.0 |
3:27.2 |
SkiErg |
|
View workout
|
12/19/20 |
5,000m |
23:32.2 |
2:21.2 |
SkiErg |
|
View workout
|
12/17/20 |
10,000m |
39:40.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/16/20 |
2,062m |
7:25.7 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/15/20 |
4,591m |
15:00.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
12/14/20 |
10,000m |
40:11.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/14/20 |
57m |
0:25.2 |
3:41.0 |
RowErg |
Hwt |
View workout
|
12/13/20 |
5,000m |
23:46.7 |
2:22.6 |
SkiErg |
|
View workout
|
12/12/20 |
1,000m |
7:15.1 |
3:37.5 |
RowErg |
Hwt |
View workout
|
12/12/20 |
1,500m |
5:47.7 |
1:55.9 |
SkiErg |
|
View workout
|
12/12/20 |
404m |
2:25.6 |
3:00.1 |
SkiErg |
|
View workout
|
12/12/20 |
410m |
2:31.0 |
3:04.1 |
SkiErg |
|
View workout
|
12/12/20 |
406m |
2:25.9 |
2:59.6 |
SkiErg |
|
View workout
|
12/12/20 |
405m |
2:22.6 |
2:56.0 |
SkiErg |
|
View workout
|